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Thread: Understanding Bench Shirts (Part I)

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    Senior Member Sensei's Avatar
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    Dec 2004

    Understanding Bench Shirts (Part I)

    I had a camera at the gym today and thought I'd give a very brief and very simple explanation about how bench press shirts work.

    I will try to have successive parts to this so that people can see how a bench press shirt is put on and how the shirt's "groove" works.

    Hope it makes sense. The video is at putfile and youtube:
    Last edited by Sensei; 09-04-2006 at 06:39 AM.
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips:


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