Understanding Bench Shirts (Part I)
I had a camera at the gym today and thought I'd give a very brief and very simple explanation about how bench press shirts work.
I will try to have successive parts to this so that people can see how a bench press shirt is put on and how the shirt's "groove" works.
Hope it makes sense. The video is at putfile and youtube:
Last edited by Sensei; 09-04-2006 at 06:39 AM.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2