Just wanting to get some help on my routine.
I am wanting to do a 3 day split MON-WED-FRI.
Basically i have found these to be the best compound excersises (a few isolated there aswell). Havent worked out how many sets and reps yet, just wanting to get your opinions and what you think i should do.
Stiff Leg Deadlift
Standing Calf Raise
Reverse Calf Raise (Shin Conditioning)
Bent Over Barbell Row
Bench Dips (No Dip Station Avilable)
Close Grip Bench