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Thread: spartan workout suggestions?

  1. #1
    天龙 McIrish's Avatar
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    spartan workout suggestions?

    Hey guys, I've recently relocated to China, and the student gym on campus isn't spectacular. Any ideas on a workout scheme that involves only OLY bars? I know I can still bench, squat, deadlift, row, etc., but there are no DB's whatsoever and the machines aren't worth the time of day. Any other suggestions for stuff I haven't thought of would be greatly appreciated.
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

  2. #2
    rampage don't squat bloodninja's Avatar
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    Bench, dead, squat, clean, military press, rows...what else do you really need?

  3. #3
    Go Heels! MixmasterNash's Avatar
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    Do they have bumper plates?

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  4. #4
    T.J.W. nhlfan's Avatar
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    Quote Originally Posted by bloodninja
    Bench, dead, squat, clean, military press, rows...what else do you really need?
    toss some pullups in if possible
    Last edited by nhlfan; 09-05-2006 at 12:26 AM.
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
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