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Thread: spartan workout suggestions?

  1. #1
    天龙 McIrish's Avatar
    Join Date
    Sep 2005
    Deep in the night

    spartan workout suggestions?

    Hey guys, I've recently relocated to China, and the student gym on campus isn't spectacular. Any ideas on a workout scheme that involves only OLY bars? I know I can still bench, squat, deadlift, row, etc., but there are no DB's whatsoever and the machines aren't worth the time of day. Any other suggestions for stuff I haven't thought of would be greatly appreciated.
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

  2. #2
    rampage don't squat bloodninja's Avatar
    Join Date
    Dec 2005
    the kitchen table
    Bench, dead, squat, clean, military press, rows...what else do you really need?

  3. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Chapel Hill, NC
    Do they have bumper plates?

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  4. #4
    T.J.W. nhlfan's Avatar
    Join Date
    Jan 2006
    Quote Originally Posted by bloodninja
    Bench, dead, squat, clean, military press, rows...what else do you really need?
    toss some pullups in if possible
    Last edited by nhlfan; 09-05-2006 at 01:26 AM.
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal:
    "Fk you and the Prowler you rode in on"


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