I've been incorporating a lot of box squats into my routine... taking a lead from the Westside theories....
Was wondering if anyone had an opinion on a limited ROM on these?
In other words, the box I have is 12 inches and instead of coming all the way up, I only stand up half way up instead of standing all the way up. It keeps the tension on the quads/gluts and is really tiring. So if I do a set of 5 reps, 4 are limited and the last one is all the way back up to the pegs.
I do make sure that I do not break good form coming out of the hole... and of coarse, the weight is somewhat lighter then regular box squats.