what is the best routine you would recommend to someone trying to gain strength on their bench press?
There's no "best" routine for anything.
What is your training background and what are your goals?
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
the "best" routine you should have is lifting heavy, eating alot, and sleeping.