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Thread: best routine to increase bench

  1. #1
    Wannabebig Member
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    Apr 2006
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    best routine to increase bench

    what is the best routine you would recommend to someone trying to gain strength on their bench press?

  2. #2
    SFW! drew's Avatar
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    There's no "best" routine for anything.

    What is your training background and what are your goals?

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  3. #3
    Senior Member Natetaco's Avatar
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    the "best" routine you should have is lifting heavy, eating alot, and sleeping.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  4. #4
    Hulk Smash! LouPac's Avatar
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    A Westside approach is very effective.

  5. #5
    Wannabebig Member
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    Quote Originally Posted by bradleykavin
    what is the best routine you would recommend to someone trying to gain strength on their bench press?
    http://www.geocities.com/elitemadcow...Linear_5x5.htm

    I've put 40lbs on my bench in three months with this routine.

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