The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    天龙 McIrish's Avatar
    Join Date
    Sep 2005
    Location
    Deep in the night
    Posts
    2,393

    spartan workout suggestions?

    Hey guys, I've recently relocated to China, and the student gym on campus isn't spectacular. Any ideas on a workout scheme that involves only OLY bars? I know I can still bench, squat, deadlift, row, etc., but there are no DB's whatsoever and the machines aren't worth the time of day. Any other suggestions for stuff I haven't thought of would be greatly appreciated.
    25 years old, 5'10''

    Back in the States to get hayooooge!

    Health goals
    - Weigh a healthy and active 170-180, healthy mind and body
    - Dunk a basketball (hey a man can have big dreams huh)
    - Swim 2-3x/week and become a better swimmer

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    rampage don't squat bloodninja's Avatar
    Join Date
    Dec 2005
    Location
    the kitchen table
    Posts
    807
    Bench, dead, squat, clean, military press, rows...what else do you really need?

  4. #3
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Do they have bumper plates?

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  5. #4
    T.J.W. nhlfan's Avatar
    Join Date
    Jan 2006
    Location
    Sweden
    Posts
    1,325
    Quote Originally Posted by bloodninja
    Bench, dead, squat, clean, military press, rows...what else do you really need?
    toss some pullups in if possible
    Last edited by nhlfan; 09-05-2006 at 12:26 AM.
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •