i dont have a squat rack so when i do squats i have to lift them over my head. and since my weight is going up, im sure i wont be able to put it on my back to squat. any solutions???
Buy a squat rack..
Or make one..
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Front squats, zercher squats, over head squats, or get a squat rack ...
Where is the cheapest place I can buy one?
I think it'd suck to order it online cuz of the shipping price.
Probably more than you can fit on the bar.
Go to a gym
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)