The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: More Progress ?

  1. #1
    Wannabebig Member 0utlaw's Avatar
    Join Date
    Jul 2006
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    More Progress ?

    http://www.wannabebigforums.com/showthread.php?t=82536

    http://www.wannabebigforums.com/showthread.php?t=83582

    Hello all

    I gave you the above links to refresh anyone about me & my current situation & that wanted to reply.

    Currently I have lost 25lbs & about 12-13 % BF in 2 months & I am very happy don't get me wrong.

    My muscles are getting bigger & I am losing my gut which is exactely what I wanted. After my 1st month I had lost almost 20lbs & 10% body fat & my 2nd month about another 5lbs & 2-3% BF. Now I realize that I couldn't obtain my 1st month results every month, but now it seems my muscles are getting bigger & stronger & my gut doesn't seem to be getting smaller as fast. But it is going down.

    Have I reached my limit on WBB Routine #1 after a month or so ? I have increased the weights & I have increased the reps to 4. Should I switch to WBB Routine #2 or keep going on Routine #1 OR should I be doing something else right now.



    Incase anyone is asking my diet is 2300 calories per day 40% protein 40% carbs & 20% Fat I am currently in the 117-220lbs range

    I work out 3 days a week & do 1-2 days of cardio ( 30 mins medium walking or cycling after workout days) & 2 days of HIIT a week ( on my off days).



    Thank you in advance

    outnumber

    Gord

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
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    Canada
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    2,255
    Quote Originally Posted by 0utlaw
    http://www.wannabebigforums.com/showthread.php?t=82536

    http://www.wannabebigforums.com/showthread.php?t=83582

    Hello all

    I gave you the above links to refresh anyone about me & my current situation & that wanted to reply.

    Currently I have lost 25lbs & about 12-13 % BF in 2 months & I am very happy don't get me wrong.

    My muscles are getting bigger & I am losing my gut which is exactely what I wanted. After my 1st month I had lost almost 20lbs & 10% body fat & my 2nd month about another 5lbs & 2-3% BF. Now I realize that I couldn't obtain my 1st month results every month, but now it seems my muscles are getting bigger & stronger & my gut doesn't seem to be getting smaller as fast. But it is going down.

    Have I reached my limit on WBB Routine #1 after a month or so ? I have increased the weights & I have increased the reps to 4. Should I switch to WBB Routine #2 or keep going on Routine #1 OR should I be doing something else right now.



    Incase anyone is asking my diet is 2300 calories per day 40% protein 40% carbs & 20% Fat I am currently in the 117-220lbs range
    I work out 3 days a week & do 1-2 days of cardio ( 30 mins medium walking or cycling after workout days) & 2 days of HIIT a week ( on my off days).



    Thank you in advance

    outnumber

    Gord
    Wowzerz! That's quite a range... Are we supposed to guess?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  4. #3
    Wannabebig Member 0utlaw's Avatar
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    Jul 2006
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    20
    I am currently in the 117-220lbs range


    Should have said 217-220 range


    My bad

  5. #4
    Banned
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    Oct 2005
    Posts
    4,580
    stick with WBB1 while you continue to cut

    if your weight loss is stalling out, try to cut the calories more while still lifting

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