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Thread: Time to give this "Westside" training a shot

  1. #1251
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    Quote Originally Posted by jed View Post
    hey kickass dude!!! congrats! very proud where's that at...? there's a waterloo like 40 mins away from me.
    Quote Originally Posted by redFury View Post
    Congrats man .... quite an accomplishment!
    Thanks boys! The University of Waterloo is in southern Ontario, about 40 minutes west of Toronto.

  2. #1252
    C.S.C.S. ddegroff's Avatar
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    Quote Originally Posted by RedSpikeyThing View Post
    Good news, I just found out I have been accepted to the University of Waterloo to do my Master's of Mathematics in Computer Science I will be recieving a generous amount of cash, so it will be bulking time in the fall
    Wow, congrats. That's awesome news.
    Make Shift IF diet
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    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  3. #1253
    TJW jed's Avatar
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    oh darn, tehres a waterloo iowa over here haha. grats again!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  4. #1254
    Banned bjohnso's Avatar
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    Quote Originally Posted by RedSpikeyThing View Post
    Good news, I just found out I have been accepted to the University of Waterloo to do my Master's of Mathematics in Computer Science I will be recieving a generous amount of cash, so it will be bulking time in the fall
    Congratulations! Are they paying you to go to school?

  5. #1255
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    Quote Originally Posted by ddegroff View Post
    Wow, congrats. That's awesome news.
    Quote Originally Posted by jed View Post
    oh darn, tehres a waterloo iowa over here haha. grats again!
    Thanks guys!
    Quote Originally Posted by bjohnso View Post
    Congratulations! Are they paying you to go to school?
    Thanks, they are paying me

  6. #1256
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    Lower
    Trained with Klotz and had a camera, so this turned into ME work

    Snatches
    A few at 50 and 55 kg

    Squat
    5x135
    5x185
    2x225
    1x275
    1x315
    1x315

    Deadlift
    5x135
    5x225
    3x315
    missx365

    Bodyweight deadlifts for reps in 5 minutes: 53
    Klotz got 51 @ 215, damn good.

    Notes
    I haven't been sleeping or eating enough and starting to effect me. I just plain old felt weak. Unfortunately I don't see eating more and/or sleeping more happening anytime soon, so I'll just do what I can.

    Here's the vid from last night. Only thing I noticed was my lower back rounding a little on the deads. I don't know if this is how I usually pull, but my back was pretty tired from the squatting and rack pulls earlier in the week. I'll have to get some more vids and watch carefully.
    Video
    Last edited by RedSpikeyThing; 02-14-2008 at 07:53 AM.

  7. #1257
    WBB Team Captain Coke's Avatar
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    Damn good numbers on those big two movements man.

  8. #1258
    Senior Member Klotz's Avatar
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    You did two singles of 315 on the squat.

    Also, why not post the other deadlift video?
    Last edited by Klotz; 02-14-2008 at 06:58 AM.

  9. #1259
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    Quote Originally Posted by Klotz View Post
    You did two singles of 315 on the squat.

    Also, why not post the other deadlift video?

    post edited
    Last edited by RedSpikeyThing; 02-14-2008 at 07:54 AM.

  10. #1260
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    Quote Originally Posted by CoCoa View Post
    Damn good numbers on those big two movements man.
    thanks Coke

  11. #1261
    Banned bjohnso's Avatar
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    Nice squatting! That looked way deeper than parallel!

  12. #1262
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    Quote Originally Posted by bjohnso View Post
    Nice squatting! That looked way deeper than parallel!
    Thanks b! Klotz was a little late on the "up" command

  13. #1263
    C.S.C.S. ddegroff's Avatar
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    Damn, I think I'm doing that deadlift in 5mins tomorrow. Sounds like fun. We'll kind of.

    Strong work bro!
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  14. #1264
    Getting Better..... bigmoney's Avatar
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    dude thats alot of hard and heavy lifting in 1 day.......great lifting.

  15. #1265
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    Quote Originally Posted by ddegroff View Post
    Damn, I think I'm doing that deadlift in 5mins tomorrow. Sounds like fun. We'll kind of.

    Strong work bro!
    Thanks man! It was definately fun. Next time I'm getting 60.
    Quote Originally Posted by bigmoney View Post
    dude thats alot of hard and heavy lifting in 1 day.......great lifting.
    Thanks dude. My g/f got me a massage for Valentine's day so I'm feeling pretty good right not

  16. #1266
    Senior Member Sidior's Avatar
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    Quote Originally Posted by RedSpikeyThing View Post
    Thanks man! It was definately fun. Next time I'm getting 60.

    Thanks dude. My g/f got me a massage for Valentine's day so I'm feeling pretty good right not
    A massage where?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  17. #1267
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    Quote Originally Posted by Sidior View Post
    A massage where?

  18. #1268
    Senior Member Sidior's Avatar
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    best emoticon ever!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  19. #1269
    TJW jed's Avatar
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    hahah, hope you had a nice v-day fella. well-deserved massage i'd say!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #1270
    T.J.W. nhlfan's Avatar
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    damn, bw deads for 5 minutes is nuts!
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  21. #1271
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    Quote Originally Posted by Sidior View Post
    best emoticon ever!
    WBB needs new emoticons
    Quote Originally Posted by jed View Post
    hahah, hope you had a nice v-day fella. well-deserved massage i'd say!
    thanks dude, I almost yelped when the masseuse start on my IT band
    Quote Originally Posted by nhlfan View Post
    damn, bw deads for 5 minutes is nuts!
    Try it!

  22. #1272
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    Quote Originally Posted by RedSpikeyThing View Post
    awesome!

    Nice squatting too

  23. #1273
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    Quote Originally Posted by borracho View Post
    awesome!

    Nice squatting too
    thanks guy

  24. #1274
    Paul killxswitch's Avatar
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    Good work on the deads, and good luck with getting more sleep and better food.

  25. #1275
    Senior Member Klotz's Avatar
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    My push press is now your bench press. Want to race to 225?

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