The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300

    a nut busting haaji is a happy haaji...

    i keep tryin to get this thing going but i don't give it the attention it needs.. hopefully i can stick with it.

    weight: 212
    height: 6'2

    todays workout:
    bench:
    95x10
    135x10
    165x10
    185x6, 6, 5
    195x4
    200x2
    205x2

    incline bench:
    95x10
    135x8
    160x 5 5 3

    decline dbell bench:
    55x7, 7, 6

    close grip bench:
    95x6 5 4

    skull crushers:
    65x5

    overhead tri extension:
    40x 6 6 5
    Last edited by Haaji Dont Surf; 09-23-2008 at 11:35 PM.
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

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  3. #2
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    today:
    mil press:
    45x10
    65x10
    95x10
    115x6 6 6
    125x4
    130x3
    135x2
    140x1

    for lat raise:
    25x10
    30x8
    35x6

    side lat:
    20x10
    25x10
    30x10

    seated press:
    75x10 5 4

    then did three quick laps all out runnin.
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  4. #3
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    you have balls. i like balls.
    bo rows:
    45x 10
    95x 10
    135x 8
    150x 5 5 5
    165x 4 4

    deadlift:
    135x 10
    185x 8
    215x 5 5 5
    235x 4
    255x 3

    chinups:
    8 7

    bb curls:
    95 x 5 5 5
    105x 4

    db curls seated:
    35x 8 8 8
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  5. #4
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    yesterdays owrkout:
    squats:
    45x 10
    95x 10
    135x 8
    195x 5 5 5
    215x 3

    weighted lunges:
    45 lbs 10 10 10 10

    calf raises:
    185x 20 20 20 20

    leg extensions:
    115x 10 10 10 10
    today rest
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  6. #5
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    yesterday:
    bench:
    95x10
    135x10
    165x8
    185x6, 6, 5
    195x4
    200x3
    205x2

    incline bench:
    95x10
    135x5 4 6

    decline dbell bench:
    55x9 7 5.5

    close grip bench:
    95x6 4 4

    overhead tri extension:
    40x 7 6 4
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  7. #6
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    today:
    bench:
    95x 10
    135x 10
    190x 5 5 5
    210x 4

    deadlift:
    135x 10
    185x 8
    235x 5 5 5

    pullups:
    5 5

    bb curl:
    95x 5 5 5

    seated dbell curl:
    40x 6 6 6

    bbell shrugs:
    135x 20 20 20
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  8. #7
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    todays workout:
    bench:
    45x10
    95x10
    135x10
    195x5 5 5

    milpress:
    45x10
    85x8
    120x5 5 5

    close grip bench:
    95x8 8 8

    for lat raise:
    30x6 6 6

    tri overhead ext:
    40x12
    50x8
    60x5

    side lat raise:
    20x6 6 6

    tricep pulldown:
    30x 10 10 10

    bb shrug:
    185x12 12 12

    5 chinups

    yesterday just rested
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  9. #8
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    todays workout:
    bench:
    45x10
    95x10
    135x10
    200x5 5 5

    mil press:
    45x10
    85x10
    125x4 3 3

    incline:
    45x10
    95x10
    135x5 5 5

    for lat raises:
    20x12
    25x8
    30x8

    decline dbell bench:
    60x10 9 9

    side lat raises:
    15x12
    20x12
    25x10

    tri overhead ext:
    55x6 4

    tri pulldown:
    30x10 10 10
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  10. #9
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    deadlift:
    95x10
    135x10
    185x8
    240x5 5 5

    bench:
    135x 5
    165x 4
    185x 3
    205x 2
    225x 1

    bbell curl:
    95x5 5 5

    dumbell curl:
    40x 8 8 8

    then did a 2 mile jog/walk with an 85 lbs vest on... my whole right shoulder/lat and upper back are killing me beyond belief.
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

  11. #10
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300
    took me about a week to get back to the gym wth work and everything else but here it is:
    squat:
    did some warmup sets
    185x 5 5 5

    calf raises:
    205x 12 12 12

    bench:
    135x8
    195x 5 5 5

    incline bench:
    135x 5 5 5

    kept it simple and short..

    then ran stairs and did some pushups/crunches just to get my heart pumpin.
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

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