The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2008
    Posts
    16

    Red's PL journal

    Sup guys, been stalking these forums for awhile, might as well log my stuff. Been training the squat and deadlift for 12 months and the bench for 10. 18 years old and 240lbs. Ill map out my training, will be doing Wendlers 5/3/1 for awhile. Need to get some good basic work under my belt.


    3 days a week alternating

    squat
    bench
    deadlift
    overhead press

    Week 1- 75%x5 80%x5 85%x5

    Week 2- 80%x3 85%x3 90%x3

    Week 3- 75%x5 85%x3 95%x1

    Week 4(deload)- 60%x5 65%x5 70%x5

    Starting my maxes pretty low and jumping weight every 4 weeks. Starting maxes will be; with true maxes in ()

    s-370(430)
    d-405(480)
    b-210(230)
    ohp-135(150)

    Assistance work will be basic and boring but should result in some mass and PRs. (boring but big for those with the book)

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  3. #2
    Wannabebig Member
    Join Date
    Jul 2008
    Posts
    16
    Monday Oct 13th

    Squat
    barx10
    140x5
    190x5
    230x3
    275x5
    295x3
    315x5

    Pull throughs
    3x20

    Leg Curls
    3x15

    Notes:First workout back from a 2 week off due to low back pain. Low back didnt feel great but gonna try to just push through it. Went to the chiro and he said its just jammed up so no injury. Didnt want to do the 5x10 squats like i was suppose to just to give my back more rest.
    Last edited by bigred90; 10-13-2008 at 10:36 PM.

  4. #3
    Wannabebig Member
    Join Date
    Jul 2008
    Posts
    16
    Tuesday Oct 14th

    YTLWS

    Bench
    barx15
    100x10
    140x5
    160x5
    170x5
    180x5
    120x10 x5

    DB Rows
    100lbsx10 x5-Added straps last 2 sets. Ill continue to go as long as i can without straps until i can do all sets with 100lbs without them then bump the weight.

    Shoulder Prehab
    Band Pull Aparts
    Cuban Rotations
    DB Retractions
    Stretch

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