Sup guys, been stalking these forums for awhile, might as well log my stuff. Been training the squat and deadlift for 12 months and the bench for 10. 18 years old and 240lbs. Ill map out my training, will be doing Wendlers 5/3/1 for awhile. Need to get some good basic work under my belt.
3 days a week alternating
Week 1- 75%x5 80%x5 85%x5
Week 2- 80%x3 85%x3 90%x3
Week 3- 75%x5 85%x3 95%x1
Week 4(deload)- 60%x5 65%x5 70%x5
Starting my maxes pretty low and jumping weight every 4 weeks. Starting maxes will be; with true maxes in ()
Assistance work will be basic and boring but should result in some mass and PRs. (boring but big for those with the book)