Recover/A
Squat
bunch x bar
5 x 135
5 x 185
5 x 225
5 x 225

Bench Press
bunch x bar
5 x 95
5 x 115
3 x 135
5 x 155
5 x 155
5 x 155 a little slower than I would have liked, but little elbow pain

Bent over Rows
bunch x bar
10 x 65
5 x 95
10 x 115
10 x 115
10 x 115

Notes
Alright workout. Crappy rainy day and wasn't feeling it. I'm glad it wasn't a heavy day lol Some dude had a pair of rings so I tried to do dips on them....yeah, not going to happen; very humbling. He was doing BW+100 on the damn things!