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Thread: Keep bulking or cut? Advice please!

  1. #26
    Iced Earth - Stormrider ArchAngel777's Avatar
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    Jan 2006
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    Quote Originally Posted by Beno79
    did you lose much muscle on such a big cut?

    And do most people here agree that im 20%bf?
    I didn't lose an ounce of visible muscle.

    Yes, you look about 20% +/- ~2%

  2. #27
    is way too skinny!
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    I think you are about 18-20% also Beno.

    I say keep bulking. I'm going to 225 from 179.

    I can tell you look like you have an "Ectomorph" type body. We will need a lot of bulking

    Personally, I'd hit 200 before the cut, but thats me.

    I have read a LOT around here when you have more muscle mass its much easier to cut because you need more calories to maintain your LBM.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough

  3. #28
    Toxic Rocker. Beno79's Avatar
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    That sounds good to me. I think i would like to aim for 200lbs before cutting, then see if i can drop some of this excess baggage!
    Cobra, Curry and the Gibson Flying V.

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