The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 28 of 28
  1. #26
    Iced Earth - Stormrider ArchAngel777's Avatar
    Join Date
    Jan 2006
    Quote Originally Posted by Beno79
    did you lose much muscle on such a big cut?

    And do most people here agree that im 20%bf?
    I didn't lose an ounce of visible muscle.

    Yes, you look about 20% +/- ~2%

  2. #27
    is way too skinny!
    Join Date
    Aug 2004
    I think you are about 18-20% also Beno.

    I say keep bulking. I'm going to 225 from 179.

    I can tell you look like you have an "Ectomorph" type body. We will need a lot of bulking

    Personally, I'd hit 200 before the cut, but thats me.

    I have read a LOT around here when you have more muscle mass its much easier to cut because you need more calories to maintain your LBM.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough

  3. #28
    Toxic Rocker. Beno79's Avatar
    Join Date
    Apr 2006
    That sounds good to me. I think i would like to aim for 200lbs before cutting, then see if i can drop some of this excess baggage!
    Cobra, Curry and the Gibson Flying V.


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