I didn't lose an ounce of visible muscle.Originally Posted by Beno79
Yes, you look about 20% +/- ~2%
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I think you are about 18-20% also Beno.
I say keep bulking. I'm going to 225 from 179.
I can tell you look like you have an "Ectomorph" type body. We will need a lot of bulking
Personally, I'd hit 200 before the cut, but thats me.
I have read a LOT around here when you have more muscle mass its much easier to cut because you need more calories to maintain your LBM.
Squat = Not enough
DL = Not enough
Bench = Not enough
Big 3 = Not enough
That sounds good to me. I think i would like to aim for 200lbs before cutting, then see if i can drop some of this excess baggage!
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