The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mwf

  1. #1
    Senior Member GEOFF361's Avatar
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    Mwf

    i havevent lifted seriously for about a year and im trying to get back into the swing of things. i always used to do mondays wednesdays and fridays only at the gym but that seems like too little to me now. I live at school so i could go to the gym any time, and i know alot of kids that are going everyday, should i start going everyday cuz only 3 days a week sounds like too little time at the gym. i basically did WBB routine 1, but maybe i could do all bis mon, shoulders tu, legs wed, chest thur, and tris fri? i dunno just wondering what the best way to get back into the swing of things is, thanks
    :alcoholic

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  3. #2
    Senior Member Anthony's Avatar
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    Use a full body routine 3-4 times a week focusing on big compound movements. Add some type of sprinting intervals 1-2 times a week. Take at least one full rest day per week. Vary your reps/sets/intensity. Eat lots of good food.

    I think that covers everything you need.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  4. #3
    Banned
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    agreed.. i prefer upper/lower twice a week but fullbody with varying intensity/rep range is real solid also

  5. #4
    Senior Member deeder's Avatar
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    I've found this works well for me:

    Monday - Legs (squat, SLDL, hack squat, etc)
    Tuesday - Back (pullups, BB rows, DB rows...) and Biceps
    Thursday - Chest and Triceps
    Friday - Deadlift + Shoulders
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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