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Thread: Tips And Advice Please

  1. #1
    Wannabebig Member JayLuke's Avatar
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    Tips And Advice Please

    I am 15 years old and currently weight 74kg i am after getting stronger and increasing my build i would say i am currently big but not huge. I want to become a lot bigger.

    My Current Days

    Monday - I train at 5 and do a fully body circuit at gym. Starting from curls all the way through to Shoulders.

    Tuesday - I train for boxing and start at 5. I go for a 3 mile run, 10mins non stop skipping, 30mins bag work, 20mins sparring.

    Wednesday - I train at 7 do a light full body session and a big abs session.

    Thursday - Exact same as tuesdays workout.

    Friday - Intense weights session start at 7 finish around 9.30.

    Saturday - Day off just chill out.

    Sunday - 4 mile fast run at 7 in morning. 2 mile run at around 6 mph on treadmill then big abs circuit.

    I currently eat -

    Breakfast - Cereal And Toast with cup of fresh orange.

    Lunch - Cheese sandwhich with bottle of water or lucozade.

    Tea - Tuna Sandwhich glass of orange cordial. (protein shake if i have done a weights session)

    this dosent varie very much and is usually what i have nearly everyday.

    Can anybody help me? i hope i have given enough information. All i am looking to do is become a lot bigger and stronger and feel better in my self. Thanks Alot
    Last edited by Paul Stagg; 09-10-2006 at 06:40 PM.
    Date 27/12/2006
    -----------------------------------------------------------
    Current Lifts
    Bench Press (flat) - 96kg...1 Rep
    Deadlift - 130kg
    Current Weight - 76kg...167 lbs
    Body Fat - 14%
    -----------------------------------------------------------
    New Target
    23/03/2007
    Bench Press - 105kg...2 reps
    Deadlift - 150kg...
    Weight - 82kg...182lbs
    Body Fat - 10%

  2. #2
    Bodybuilding Mythbuster
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    Quote Originally Posted by JayLuke
    I am 15 years old and currently weight 74kg i am after getting stronger and increasing my build i would say i am currently big but not huge. I want to become a lot bigger.

    My Current Days

    Monday - I train at 5 and do a fully body circuit at gym. Starting from curls all the way through to Shoulders.

    Tuesday - I train for boxing and start at 5. I go for a 3 mile run, 10mins non stop skipping, 30mins bag work, 20mins sparring.

    Wednesday - I train at 7 do a light full body session and a big abs session.

    Thursday - Exact same as tuesdays workout.

    Friday - Intense weights session start at 7 finish around 9.30.

    Saturday - Day off just chill out.

    Sunday - 4 mile fast run at 7 in morning. 2 mile run at around 6 mph on treadmill then big abs circuit.

    I currently eat -

    Breakfast - Cereal And Toast with cup of fresh orange.

    Lunch - Cheese sandwhich with bottle of water or lucozade.

    Tea - Tuna Sandwhich glass of orange cordial. (protein shake if i have done a weights session)

    this dosent varie very much and is usually what i have nearly everyday.

    Can anybody help me? i hope i have given enough information. All i am looking to do is become a lot bigger and stronger and feel better in my self. Thanks Alot

    Please email me with some advice please underdog_jay@hotmail.com
    Could you give us your routine? Exercises you do, the number of sets and reps?

    All I can really tell from this, is that you are not eating nearly enough with all the weights and cardio you are doing. You will need to eat a LOT more if you wish to gain weight. The body needs a surplus of fuel if it is to gain weight. No other way around it.

  3. #3
    lifting heavy
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    check out the "what a bodybuilder eats" sticky.

  4. #4
    Go Heels! MixmasterNash's Avatar
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    Stop doing that routine and do WBB#1.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  5. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Here's a link to WBB Routine #1 ~> http://www.wannabebig.com/article.php?articleid=25
    "The only easy day was yesterday."

  6. #6
    Banned must_eat's Avatar
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    you need to eat just like me because you are doing so many exercises baby...make sure to get your calories mama...

  7. #7
    Senior Member
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    I eat what you eat in your entire day in one sitting.

  8. #8
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    ^^

    Yeah, no kidding. EAT, boy!
    "The only easy day was yesterday."

  9. #9
    Senior Member McVein's Avatar
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    i eat that in one go too, and you weigh more than me???
    Last edited by McVein; 09-11-2006 at 02:25 PM.
    Quote Originally Posted by Everyone View Post
    I agree with McVein

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