The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member JayLuke's Avatar
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    Tips And Advice Please

    I am 15 years old and currently weight 74kg i am after getting stronger and increasing my build i would say i am currently big but not huge. I want to become a lot bigger.

    My Current Days

    Monday - I train at 5 and do a fully body circuit at gym. Starting from curls all the way through to Shoulders.

    Tuesday - I train for boxing and start at 5. I go for a 3 mile run, 10mins non stop skipping, 30mins bag work, 20mins sparring.

    Wednesday - I train at 7 do a light full body session and a big abs session.

    Thursday - Exact same as tuesdays workout.

    Friday - Intense weights session start at 7 finish around 9.30.

    Saturday - Day off just chill out.

    Sunday - 4 mile fast run at 7 in morning. 2 mile run at around 6 mph on treadmill then big abs circuit.

    I currently eat -

    Breakfast - Cereal And Toast with cup of fresh orange.

    Lunch - Cheese sandwhich with bottle of water or lucozade.

    Tea - Tuna Sandwhich glass of orange cordial. (protein shake if i have done a weights session)

    this dosent varie very much and is usually what i have nearly everyday.

    Can anybody help me? i hope i have given enough information. All i am looking to do is become a lot bigger and stronger and feel better in my self. Thanks Alot
    Last edited by Paul Stagg; 09-10-2006 at 06:40 PM.
    Date 27/12/2006
    -----------------------------------------------------------
    Current Lifts
    Bench Press (flat) - 96kg...1 Rep
    Deadlift - 130kg
    Current Weight - 76kg...167 lbs
    Body Fat - 14%
    -----------------------------------------------------------
    New Target
    23/03/2007
    Bench Press - 105kg...2 reps
    Deadlift - 150kg...
    Weight - 82kg...182lbs
    Body Fat - 10%

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  3. #2
    Bodybuilding Mythbuster
    Join Date
    Oct 2001
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    Yeongsan. South Korea
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    5,907
    Quote Originally Posted by JayLuke
    I am 15 years old and currently weight 74kg i am after getting stronger and increasing my build i would say i am currently big but not huge. I want to become a lot bigger.

    My Current Days

    Monday - I train at 5 and do a fully body circuit at gym. Starting from curls all the way through to Shoulders.

    Tuesday - I train for boxing and start at 5. I go for a 3 mile run, 10mins non stop skipping, 30mins bag work, 20mins sparring.

    Wednesday - I train at 7 do a light full body session and a big abs session.

    Thursday - Exact same as tuesdays workout.

    Friday - Intense weights session start at 7 finish around 9.30.

    Saturday - Day off just chill out.

    Sunday - 4 mile fast run at 7 in morning. 2 mile run at around 6 mph on treadmill then big abs circuit.

    I currently eat -

    Breakfast - Cereal And Toast with cup of fresh orange.

    Lunch - Cheese sandwhich with bottle of water or lucozade.

    Tea - Tuna Sandwhich glass of orange cordial. (protein shake if i have done a weights session)

    this dosent varie very much and is usually what i have nearly everyday.

    Can anybody help me? i hope i have given enough information. All i am looking to do is become a lot bigger and stronger and feel better in my self. Thanks Alot

    Please email me with some advice please underdog_jay@hotmail.com
    Could you give us your routine? Exercises you do, the number of sets and reps?

    All I can really tell from this, is that you are not eating nearly enough with all the weights and cardio you are doing. You will need to eat a LOT more if you wish to gain weight. The body needs a surplus of fuel if it is to gain weight. No other way around it.

  4. #3
    lifting heavy
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    check out the "what a bodybuilder eats" sticky.

  5. #4
    Go Heels! MixmasterNash's Avatar
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    Feb 2003
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    Chapel Hill, NC
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    10,215
    Stop doing that routine and do WBB#1.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  6. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Here's a link to WBB Routine #1 ~> http://www.wannabebig.com/article.php?articleid=25
    "The only easy day was yesterday."

  7. #6
    Banned must_eat's Avatar
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    Apr 2006
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    you need to eat just like me because you are doing so many exercises baby...make sure to get your calories mama...

  8. #7
    Slow but Steady ancom41's Avatar
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    Jan 2005
    Location
    Detroit, MI
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    1,039
    I eat what you eat in your entire day in one sitting.

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)

  9. #8
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    ^^

    Yeah, no kidding. EAT, boy!
    "The only easy day was yesterday."

  10. #9
    Senior Member McVein's Avatar
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    Jul 2006
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    Dublin
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    i eat that in one go too, and you weigh more than me???
    Last edited by McVein; 09-11-2006 at 02:25 PM.
    Quote Originally Posted by Everyone View Post
    I agree with McVein

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