New cardio personal record of 37 minutes on the bike, burning 200 calories. I would guess my heart rate around 137 because it was in the same groove as I usually am at the gym.
I usually could only go 20 minutes but I zoned out today and just went for it. Now, if I can only do that twice a day and clean up my diet more I would be on track.
i bleed oil
"but seriously dude georgeous women reside everywhere, go look and ****" - BigCorey75
For his work out =) Dude that's awesome Id be proud! =)Originally Posted by McVein
I am SO glad I'm female.
Seriously - I had NO IDEA it was this complicated.
I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.
God bless men. - Built
I would think 37 min at that hr would burn more than 200 calories. My wife does spin for 45 min and the instructor claims they burn 450-600 cals. I understand the difference between a constant cadence and doing jumps and sprints but I would still bet you burned twice what you said.
Change is the constant, the signal for rebirth, the egg of the phoenix.
Link to my change http://www.wannabebigforums.com/showthread.php?t=85798
He doesnt start fights he just operates on high speed in a low speed zone all the time .-BRAWL
Why so much cardio?
Cool. The first cardio PR I've ever read.
D 435 / S 340 / B 305
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:withstupiOriginally Posted by Can'tstopnow
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I don't do much during the day so I use it to help my body burn more cals than I intake.Originally Posted by Hockey66
LOL..I second this little snippet of trivia.Originally Posted by Beast
it probably wouldnt hurt someone who can usually only do 20 minutes on a stationary bike to do a little cardio now and then.Originally Posted by Hockey66
no offense to the original poster.
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
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That was exactly my thought anyway. I would use elliptical but it hurts my knee (torn cartiledge).Originally Posted by nhlfan
Is 37 minutes really too much cardio? I didnt think that much would have an effect on gains... would it if it were done like two or maybe three times a week? Say... running three or four miles?...