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Thread: My 1st day on diet. Hows it look

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2006
    Posts
    16

    My diet (Revised added fat) !

    Im 18 and about 260.. Trying to lose wieght. Go the the gym for cardio everday 30-40 station bike then I do some heavy compound lifts.. Anyways here it is:
    Total: 2363
    Fat: 37 331 15%
    Sat: 6 55 2%
    Poly: 6 54 2%
    Mono: 10 92 4%
    Carbs: 204 685 31%
    Fiber: 33 0 0%
    Protein: 302 1208 54%
    Alcohol: 0 0 0%
    Last edited by Par58; 09-14-2006 at 08:56 PM.

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