The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2006

    My diet (Revised added fat) !

    Im 18 and about 260.. Trying to lose wieght. Go the the gym for cardio everday 30-40 station bike then I do some heavy compound lifts.. Anyways here it is:
    Total: 2363
    Fat: 37 331 15%
    Sat: 6 55 2%
    Poly: 6 54 2%
    Mono: 10 92 4%
    Carbs: 204 685 31%
    Fiber: 33 0 0%
    Protein: 302 1208 54%
    Alcohol: 0 0 0%
    Last edited by Par58; 09-14-2006 at 08:56 PM.

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