The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    female teaturtle's Avatar
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    Yoga on lifting days?

    Is it okay to do yoga on lifting days? Im planning on taking up yoga again and the scheduling won't be in my control, soo would it be alright if i did it before lifting maybe?

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  3. #2
    Senior Member getfit's Avatar
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    Why can't you take a yoga class on your non lifting day?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    female teaturtle's Avatar
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    well im not taking a class. me and some friends at school are making a yoga club and we're going to practice it, i just dont know when though.

  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Yoga is fine any day of the week. And your muscles will benefit from the stretching.
    "The only easy day was yesterday."

  6. #5
    Read the Stickies! whiteman90909's Avatar
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    I would think that if you did yoga right after working out, the stretching ,like mentioned above, would help alot. I think it is a great idea.

  7. #6
    Senior Member Jorge Sanchez's Avatar
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    Yoga after a workout is extremely difficult -- especially after a leg day. My muscles feel like jello and I can't hold any of the positions. I do sometimes lift after yoga though.
    Last edited by Jorge Sanchez; 09-15-2006 at 08:30 AM.
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