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Thread: Yoga on lifting days?

  1. #1
    female teaturtle's Avatar
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    Yoga on lifting days?

    Is it okay to do yoga on lifting days? Im planning on taking up yoga again and the scheduling won't be in my control, soo would it be alright if i did it before lifting maybe?

  2. #2
    Senior Member getfit's Avatar
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    Why can't you take a yoga class on your non lifting day?
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  3. #3
    female teaturtle's Avatar
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    well im not taking a class. me and some friends at school are making a yoga club and we're going to practice it, i just dont know when though.

  4. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Yoga is fine any day of the week. And your muscles will benefit from the stretching.
    "The only easy day was yesterday."

  5. #5
    Read the Stickies! whiteman90909's Avatar
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    I would think that if you did yoga right after working out, the stretching ,like mentioned above, would help alot. I think it is a great idea.

  6. #6
    Senior Member Jorge Sanchez's Avatar
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    Yoga after a workout is extremely difficult -- especially after a leg day. My muscles feel like jello and I can't hold any of the positions. I do sometimes lift after yoga though.
    Last edited by Jorge Sanchez; 09-15-2006 at 08:30 AM.
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