Hello all, I'm new to this forum but have been browsing the forums for a couple of days now and I've finally decided to post about my goals and questions.
I guess to start off I'm 18 yrs old and about 260 lbs. I lifted pretty seriously for the first 3yrs of high school but stopped my senior year to focus on getting into a good college. Sense I've gotten the college part out of the way I really want to get back into shape. Why looking over the forums and trying to learn I'm alittle confused as to what is the best diet to use for sheer wieght loss. I love to lift but its not my main priority as of yet. Right now I'm a member of a gym where i do about 30 min of cardio each day and in late Sept I head off to school where there is a nice gym and a fairly healthy cafeteria.
For the last week I've been sort of chaocically trying to diet, mainly eating chicken, tuna, and fruits. I've created a fitday but am still getting used to it. Currently I'm hoping to get some feedback as to what is the best diet or percentages of Fat/Protien/Carbs so i can formulate a diet and get to work.
Any help with directions toward the right way would really be appreciated. Thank you all in advance.
(If any other info is needed please ask)