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Thread: Military Press in Rack = in the squat rack?

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  1. #1
    Wannabebig Member
    Join Date
    Aug 2006

    Military Press in Rack = in the squat rack?

    I have been doing the wbb1 program for a month now, and I just realized something today at the gym. Wbb1 calls for a "military press in rack". Is this to be done standing, in the squat rack?

    If that is not the case, what would be a better alternative: military press in the smith machine, or in a pseudo-machine like device (a machine that you load weights onto two sides, and push two grips that follow a military press like movement). The reason I ask this is because my gym got rid of the military press bench. No idea why, but sadly it is gone.
    Last edited by bikefiend; 09-17-2006 at 09:26 PM.


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