Military Press in Rack = in the squat rack?
I have been doing the wbb1 program for a month now, and I just realized something today at the gym. Wbb1 calls for a "military press in rack". Is this to be done standing, in the squat rack?
If that is not the case, what would be a better alternative: military press in the smith machine, or in a pseudo-machine like device (a machine that you load weights onto two sides, and push two grips that follow a military press like movement). The reason I ask this is because my gym got rid of the military press bench. No idea why, but sadly it is gone.
Last edited by bikefiend; 09-17-2006 at 09:26 PM.