Started out in september benching about 155 for three reps or so. On and off working out, not really serious. I was at 6'4" and around 185-190 lbs.
Since October I've been working out about 5 times a week
And now, at the end of four months i'm up to 215lbs and benching 225 at about 6 reps. I'd estimate body fat at 15-18% from my last readout in september.
Long term Goals: 6'4" 225lbs. LEAN! Want to be at 8-10% body fat. I wanna be goddamned superman.
Breakfast- Oatmeal, bagel, yogurt and milk
Until lunch- snacking at school on two apples, protein bar, grapes, and two pb&j sandwiches
Lunch- I buy lunch, off-campus lunch. Usually from a sandwich place like Quiznos or Subway, or a lean burger, or a Burrito
Until dinner- Usually a small dinner of chicken and veggies
Dinner- Usually meaty like a steak, or more chicken with potatoes
I know my diet isn't great, starting to re-work it. Starting to make grilled chicken breasts so i can have a chicken sandwich for lunch. Open to suggestions. Keep in mind, I'm in high school, I'm in school from 7:45-3:10.
Pictures to come.