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Thread: Invain wants to be heyoooge...

  1. #2501
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    190 (2?) kg CGB at 210...and not being satisfied. Great lifting!

  2. #2502
    Senior Member Invain's Avatar
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    Quote Originally Posted by Rock1984 View Post
    190 (2?) kg CGB at 210...and not being satisfied. Great lifting!
    Thanks man. I set very high standards for myself, hence the disappointment.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #2503
    Senior Member Invain's Avatar
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    High Bar, ATF Squats
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    405 x 1
    435 x 1
    450 x 1
    465 x 1
    480 x 1
    490 x 1
    500 x 1
    400 x 5

    EZ-Bar Curls
    70 x 10
    110 x 5
    150 x 8
    120 x 10

    Huge PR on High Bar. Also the first time I've squatted 500 without a belt.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #2504
    Senior Member KevinStarke's Avatar
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    Grats on the CG and ATF PR's, 500 deep is huge. How much if at all do you alter your foot positioning between high bar and low?

  5. #2505
    Senior Member Invain's Avatar
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    Stance is a definitely a little narrower with high bar. Closer than shoulder-width.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  6. #2506
    Senior Member Invain's Avatar
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    Military Press
    Bar x 20
    135 x 10
    185 x 2
    215 x 2
    250 x 3
    225 x 5

    Close Grip Bench
    135 x 10
    225 x 5
    275 x 5
    325 x 10

    Rear Delt machine
    120 x 10
    160 x 10
    170 x 10
    170 x 10

    Reverse Grip Push-down
    50 x 15
    70 x 15
    70 x 15

    Cable Lateral Raise
    60 x 10
    90 x 6
    80 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  7. #2507
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Invain View Post
    Huge PR on High Bar. Also the first time I've squatted 500 without a belt.
    Wow man, Awesome!!

  8. #2508
    Senior Member Invain's Avatar
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    Sumo Deadlift, re-set between reps
    135 x 10
    225 x 5
    315 x 5
    405 x 1
    495 x 1
    545 x 6

    Close Grip Cable Row
    150 x 10
    200 x 10
    280 x 10
    260 x 12

    Wide Grip Pullups
    BW x 5 x 5

    Seated DB Curls
    35 x 10
    50 x 10
    50 x 10
    50 x 10

    Realized my lower back wasn't fully recovered by the 495 warm-up rep, too late by then, decided to just grind out as many reps as I could.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #2509
    Senior Member Invain's Avatar
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    Close Grip Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    375 x 1
    415 x 3
    ~Neutral Grip~
    375 x 8
    ~Paused~
    325 x 5
    325 x 5

    Cable Triceps Extensions
    120 x 10
    160 x 10
    200 x 12
    200 x 12
    200 x 12

    Felt awesome today.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  10. #2510
    Senior Member KevinStarke's Avatar
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    Close grip is getting nuts, not sure how you had gas left for all those extensions.

  11. #2511
    Senior Member Invain's Avatar
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    Quote Originally Posted by KevinStarke View Post
    Close grip is getting nuts, not sure how you had gas left for all those extensions.
    Not sure why but I always seem to be able to do more volume with my tri's compared to other exercises. Even heavy close grip bench doesn't really tire them out.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  12. #2512
    Senior Member Invain's Avatar
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    Low Bar Squat
    135 x 10
    225 x 5
    315 x 5
    405 x 2
    475 x 5
    ~High Bar~
    375 x 9

    Seated DB Curls
    35 x 10
    55 x 5
    60 x 10
    60 x 10
    60 x 9

    Hanging Leg Raise
    Bw x 15
    Bw x 12
    Bw x 12

    Started getting some really bad ab cramps during the leg raises. Never had that happen before.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #2513
    Senior Member Invain's Avatar
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    Incline Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 2
    350 x 6
    ~Paused~
    255 x 10

    DB Rear Delt Row
    35 x 10
    45 x 10
    55 x 10
    65 x 10
    65 x 10

    Seated DB Lateral Raise
    30 x 10
    45 x 10
    45 x 9
    45 x 8

    Reverse Grip Pushdowns
    50 x 10
    80 x 10
    100 x 10
    80 x 12
    80 x 12

    Still getting a little pain in my right pec/shoulder area. Doesn't seem to be getting any worse, just kinda comes and goes. Still being cautious about it, I'll definitely back-off on the intensity if it gets bad again.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  14. #2514
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    everything is crazy strong as usual. try a lacrosse ball for your chest pain. work it out for a few minutes and then ice.
    2000 or bust

  15. #2515
    Senior Member KevinStarke's Avatar
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    Very strong pressing. I'm in a similar discomfort situation its right where my right pec meets my right anterior delt and feels like it shoots in to my trap a bit. Bothering you on just the pressing or pulling too?

  16. #2516
    Senior Member Invain's Avatar
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    Quote Originally Posted by Stumprrp View Post
    everything is crazy strong as usual. try a lacrosse ball for your chest pain. work it out for a few minutes and then ice.
    Yeah I have a lacrosse ball, just been really lazy about using it.

    Quote Originally Posted by KevinStarke View Post
    Very strong pressing. I'm in a similar discomfort situation its right where my right pec meets my right anterior delt and feels like it shoots in to my trap a bit. Bothering you on just the pressing or pulling too?
    Bothers me mainly on pressing. Sometimes I can feel it on wide grip pulling motions, like pulldowns or wide grip pullups.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  17. #2517
    Senior Member Invain's Avatar
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    Dimel Deads
    225 x 10
    295 x 12
    295 x 12
    295 x 12

    Bent Over Row Machine
    90 x 10
    205 x 10
    180 x 12
    180 x 11

    EZ-Bar Curls
    70 x 10
    110 x 5
    160 x 3
    150 x 5

    Cable Curls
    200 x 10
    180 x 10
    160 x 12
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  18. #2518
    Senior Member Invain's Avatar
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    Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 2
    315 x 1
    365 x 1
    405 x 1
    470 x 1
    425 x 4
    ~Wide Grip~
    365 x 10

    V-Bar Pushdowns
    140 x 10
    180 x 10
    220 x 10
    240 x 10
    220 x 10

    My spotter swore he barely put a finger on the bar for 470, not sure if he touched it or not. It did come off my chest pretty easy but slowed to a grind about half way up, and then popped into lockout easy once I got to a certain point. All the close-grip work lately has paid off big time. I doubt I'll keep up this pace all summer but 500 is looking closer all the time.

    Still barely put on a pound of weight; I seem to hover right around 210.
    Last edited by Invain; 04-29-2013 at 04:39 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  19. #2519
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    With all due respect i cannot stand your bench. That is all.
    2000 or bust

  20. #2520
    Senior Member Invain's Avatar
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    Quote Originally Posted by Stumprrp View Post
    With all due respect i cannot stand your bench. That is all.
    Appreciate it
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  21. #2521
    Senior Member Invain's Avatar
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    High Bar ATF Squats
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    405 x 1
    465 x 3
    440 x 4
    415 x 6

    Seated DB Curls
    35 x 10
    50 x 5
    65 x 10
    65 x 9
    50 x 10
    50 x 10
    50 x 10

    Hanging Leg Raise
    Bw x 15
    Bw x 15
    Bw x 12
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  22. #2522
    Senior Member Invain's Avatar
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    Close Grip Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 2
    315 x 1
    365 x 1
    430 x 2
    385 x 5

    Military Press
    135 x 10
    185 x 5
    235 x 6

    Rear Delt Machine
    120 x 10
    160 x 10
    180 x 10
    180 x 10
    180 x 10

    Reverse Grip Pushdowns
    60 x 10
    80 x 15
    80 x 15

    Cable Lateral Raise
    60 x 15
    70 x 12

    Monster day today. Wasn't even expecting to hit a PR on military after the big PR on close grip bench.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  23. #2523
    Senior Member tom183's Avatar
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    First time having a look in this journal. Very impressive, mate (and I had pretty high expectations).

  24. #2524
    Senior Member Invain's Avatar
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    Quote Originally Posted by tom183 View Post
    First time having a look in this journal. Very impressive, mate (and I had pretty high expectations).
    Thanks man, appreciate it.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  25. #2525
    Senior Member Invain's Avatar
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    Sumo Deadlift
    225 x 10
    315 x 5
    405 x 5
    495 x 1
    585 x 1
    650 x miss
    610 x 3
    ~Full Reset~
    585 x 3

    Wide Grip Lat Pulldown
    150 x 10
    200 x 5
    250 x 10
    260 x 10
    230 x 10

    EZ-Bar Curls
    70 x 10
    110 x 5
    130 x 10
    120 x 10
    110 x 10

    650 was so damn close, got it above my knees, just couldn't bring my hips through.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

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