Military Press

Bar x 15

135 x 8

185 x 3

225 x 2

260 x 1

310 x miss

280 x 3

250 x 5

Close Grip Bench

135 x 10

225 x 5

275 x 2

315 x 2

375 x 1

410 x 3

370 x 7

320 x 10

Lying Rear Delt Row

50 x 10

75 x 8

75 x 8

75 x 8

Rope Push-Down

4 sets of 10

1-Arm Reverse Grip Push-Down

1 drop set to failure

I got the 310 military but my spotter had to help just a little bit so I'm not counting it.

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