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Thread: Invain wants to be heyoooge...

  1. #501
    WBB Team Captain Coke's Avatar
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    Benching and dips are great bro.

  2. #502
    Senior Member Invain's Avatar
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    Thanks mang.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #503
    Senior Member Invain's Avatar
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    Legs

    Mid Box Squat
    WU
    405 x 5
    425 x 2
    435 x 1
    445 x 1
    460 x phail (hit the safety bars)
    405 x 4
    405 x 3
    405 x 3

    Front Squats
    275 x 5

    Calf Raise
    5 plates x 12
    5p + 35 x 8
    5p + 35 x 8
    5 plates x 20

    Energy was pitiful today. Was shooting for 275 x 10 on front squats, didn't even come close lol. I'm about as flat as I've ever been right now, need to go crazy on my refeed on Sunday. I think I'm gonna start adding in more carbs after Jan. 1st. Seeing pretty big differences week to week now that I'm close to sub 10%, hoping to hit maybe 8% by Christmas.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #504
    WBB Team Captain Coke's Avatar
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    Leg day is ace, nice job overall.

  5. #505
    Senior Member cphafner's Avatar
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    I'm surprised I haven't been in here before. Strong box squats. Lovin the heavy dips.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #506
    Senior Member Invain's Avatar
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    Thanks guys.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  7. #507
    Senior Member Invain's Avatar
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    Shoulders, Light Chest

    Push Press
    WU
    185 x 3
    225 x 2
    245 x 1
    255 x 1
    265 x 1
    275 x fail

    Dumbbell Bench
    55 x 12
    90 x 10
    90 x 10

    Seated Face Pulls
    100 x 10
    150 x 5
    180 x 5
    200 x 5
    220 x 3

    Standing Cable Fly
    110 x 10
    130 x 5
    140 x 5
    150 x 5

    Seated Calf Raise
    5 plates x 12
    5 plates x 12
    5 plates x 12

    Real happy with this workout considering I drank 3/4 of a fifth of gin Friday night. Pretty much didn't move from the couch all day Saturday, lol. 265 push-press went up really nice. Had some nice quad striations today, legs are finally starting to get leeeeaaaan.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  8. #508
    Senior Member Invain's Avatar
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    Back and Bi's

    Shrugs
    315 x 10
    405 x 10
    495 x 5
    545 x 5
    495 x 10

    Wide Grip Pull-ups
    Bw + 45 x 5
    Bw + 45 x 5
    Bw + 45 x 5
    Bw + 45 x 5

    Banded Deadlift (tension down and away)
    225 x 5
    315 x 5
    405 x 5
    315 x 5

    Barbell Curls
    95 x 10
    115 x 10
    95 x 10

    Seated Hammer Curls
    45 x 8
    45 x 8
    45 x 8

    Felt great today, energy was awesome. Tried a new variation of banded deads and I really liked them. Wrapped the bands around the front pillars of the squat rack at the very bottom. With the bar on the outside of the rack, you can just roll back until you have as much tension as you want. Bands are pulling slightly downward and there's also tension away from you, towards the rack, forcing you to pull the bar back towards your body with your hips. I could feel a big difference since it pretty much forces you to keep good form. If not you either won't get the weight up, or the tension will make you fall over fowards lol.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #509
    WBB Team Captain Coke's Avatar
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    Damn good pull session man.

  10. #510
    TJW jed's Avatar
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    Very nice stuff the past few workouts here, mate. Glad to hear about the striations, that is always great!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  11. #511
    Senior Member Invain's Avatar
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    Thanks brahs. I hold a lot of fat on my legs so the fact that they're finally leaning up means I'm almost done cutting. Feels like I've been dieting forever now.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  12. #512
    Senior Member Invain's Avatar
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    Thanks Slim.

    Chest and Tri's

    2 Board Bench
    WU
    315 x 3
    335 x 2
    355 x 1
    365 x 1
    365 x 1
    315 x 3

    Dips
    Bw + 45 x 5
    Bw + 90 x 5
    Bw + 135 x 5
    Bw + 135 x 5
    Bw + 90 x 8

    Floor Press
    225 x 5
    275 x 3

    I dunno what's going on but my shoulders were really sore today, enough that it was throwing off my form on bench big time. Floor press probably wasn't a good idea at the end of my workout, felt a pain in my left shoulder on the 275 set and just quit after that. Not sure if it's rotator cuff related, feels like it's towards the front of the delt, deep in by the shoulder joint. So pissed off, my elbow is finally feeling normal and now this.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #513
    WBB Team Captain Coke's Avatar
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    Fine effort despite whatever is going on with your shoulder bro.

  14. #514
    Senior Member Invain's Avatar
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    Legs

    Back Squat PL Stance
    WU
    315 x 5
    365 x 3
    405 x 2
    435 x 1
    435 x 1
    365 x 3

    Wiiiiiiide Stance Squats
    315 x 5
    315 x 5

    Good Mornings
    135 x 10
    225 x 5
    275 x 5
    225 x 10

    Front Squat
    275 x 5
    245 x 10

    Form still sucks on squats, I just can't get my ass to sit back. Threw in some wider than normal squats to hit my hips/hams more, I know ham strength is my limiting factor right now.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  15. #515
    WBB Team Captain Coke's Avatar
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    Haven't seen much direct ham work in here like the stiff leg deads or leg curls, these will help round out your training man.

    Messing with big numbers on your squats and GMs.
    Last edited by Coke; 12-10-2009 at 07:16 PM.

  16. #516
    Senior Member Invain's Avatar
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    Yeah Coke, plan is to start blasting my hams weekly.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  17. #517
    Senior Member Invain's Avatar
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    Shoulders, random ****

    Military Press
    WU
    135 x 10
    155 x 5
    165 x 5

    Seated Face Pull
    150 x 10
    180 x 5
    200 x 5

    Cable Lateral Raise
    50 x 10
    50 x 10
    50 x 10

    Standing Cable Fly
    100 x 10
    130 x 10
    150 x 5
    120 x 10

    Standing Calf Raise
    300 x 10
    300 x 10
    300 x 10

    Didn't really push it very hard today, shoulders were still sore for some reason.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  18. #518
    WBB Team Captain Coke's Avatar
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    Solid workout overall dude.

  19. #519
    Senior Member Invain's Avatar
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    Thanks Coke!

    Back and Bi's

    Sumo Rack Pulls (lowest pin)
    405 x 5
    495 x 1
    505 x 1
    515 x 1
    535 x 1

    Shrugs
    405 x 10
    495 x 5
    555 x 5
    495 x 10

    Lat Pulldowns
    200 x 5
    250 x 8

    Pullups
    Bw x 10
    Bw x 10

    Barbell Curls
    95 x 10
    115 x 8
    115 x 6
    95 x 12

    Seated Hammer Curls
    45 x 10
    40 x 10
    40 x 10

    Was gonna do some heavy rack pulls today but I set the bar too low so I tried some sumo pulls instead. Actually felt pretty good, might start throwing those into my leg days to hit my hips.

    Ended up getting to the gym an hour late which threw some stuff off. Was on my way there and my car starts sputtering. I look down at the gas gauge and the light wasn't on but the needle was pretty damn low so I figured I'd run over to a gas station just in case. 1 block away from the gas station my car stalls out, right at a stop light, at a very busy intersection. Ended up calling the cops, officer showed up about 15 minutes later and watched my car while I ran down the street and bought a gas can and some gas. Wtf kinda luck is that, 1 block away, lmao.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #520
    WBB Team Captain Coke's Avatar
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    **** happens, don't it, lol...the workout is very nice guy.

  21. #521
    Senior Member Invain's Avatar
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    Yeah yesterday was not a good day. Forgot to mention I almost **** my pants once I got to the gym. I always get insane gas the day after my refeeds; as I'm taking a piss in the gym bathroom I let one rip and immediately thought "oh **** that was not a normal fart". Good thing I went into a stall and checked, lmao. Could have been a veeeeeerrrrry bad workout session.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  22. #522
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    Quote Originally Posted by Invain View Post
    1 block away from the gas station my car stalls out, right at a stop light, at a very busy intersection.
    Similar thing happened to me a few months back except I was on the interstate doing about 95mph and I was about 1.25 miles away from the gas station. Luckily I was able to coast into the station bay though the first one I came to was out of order so I had to push it 15 ft to the next..

    Anyway..nice journal.

  23. #523
    Senior Member cphafner's Avatar
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    Quote Originally Posted by Invain View Post
    Yeah yesterday was not a good day. Forgot to mention I almost **** my pants once I got to the gym. I always get insane gas the day after my refeeds; as I'm taking a piss in the gym bathroom I let one rip and immediately thought "oh **** that was not a normal fart". Good thing I went into a stall and checked, lmao. Could have been a veeeeeerrrrry bad workout session.
    Ha. Good stuff. Moving some good weight in here.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  24. #524
    Senior Member Invain's Avatar
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    Thanks guys.

    Chest and Tri's

    Bench
    WU
    ~ 2 board ~
    335 x 3
    355 x 2
    370 x 1
    380 x fail
    ~ No Board~
    315 x 2
    275 x 5

    Dips
    Bw + 90 x 5
    Bw + 135 x 5
    Bw + 90 x 10

    Tricep Pushdowns
    150 x 10
    150 x 15

    Not too bad today, overall strength is there but I gas so ****ing fast with no carbs it's almost hard to get enough work in. Shoulders are feeling better, although lots of other **** is still sore.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  25. #525
    TJW jed's Avatar
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    Great work as of late, dudely. Funny about the flatulence :P
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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