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Thread: Invain wants to be heyoooge...

  1. #526
    Senior Member Invain's Avatar
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    Thanks jedster.

    Legs

    Low Box Squat (12")
    Lots of Warmups
    315 x 5
    365 x 3
    405 x 1
    315 x 5
    335 x 5
    345 x 5

    Good Mornings
    225 x 10
    275 x 5
    275 x 5

    Cable Pull Through
    100 x 10
    120 x 8
    130 x 8
    140 x 8

    My hips were pretty tight during warmups so I decided to keep things lighter today. Things finally seem to be clicking form-wise, felt a million times better today, pretty much every rep flew up.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  2. #527
    WBB Team Captain Coke's Avatar
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    Solid session overall dude.

  3. #528
    Senior Member Invain's Avatar
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    Shoulders and random ****

    Seated Shoulder Press
    135 x 10
    185 x 10
    185 x 6

    Seated Face Pull
    150 x 10
    200 x 5
    210 x 5
    220 x 5
    230 x 4

    Rear Delt Machine
    4 plates x 10
    4 plates x 10
    6 plates x 10

    Speed Bench
    135 x 10
    205 x 3 x 8

    Front Squats
    135 x 10
    225 x 10
    225 x 10

    Seated Calf Raise
    5 plates x 10
    5 plates + 25 x 10
    5 plates x 15
    5 plates x 15
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  4. #529
    Senior Member cphafner's Avatar
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    that is some strong shoulder pressing.
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  5. #530
    Senior Member Invain's Avatar
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    Thanks man. Trying to move some heavy weight again with my shoulders, they've been bothering me lately and so I've been taking it easy.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  6. #531
    TJW jed's Avatar
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    Great shoulder day, man. Those are some pretty impressive box squats, too. Good stuff!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
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  7. #532
    WBB Team Captain Coke's Avatar
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    Good job throughout bro.

  8. #533
    Senior Member Invain's Avatar
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    Thanks guys!

    Back and Bi's

    Low Rack Pulls
    315 x 5
    405 x 5
    500 x 5
    520 x 2
    530 x 1

    Shrugs
    405 x 15
    455 x 15
    495 x 15

    Deadlift
    405 x 10

    Preacher Curl
    80 x 10
    100 x 10
    100 x 10

    Standing Hammer Curl
    35 x 5 (each arm)
    40 x 5
    45 x 5
    50 x 5

    Barbell Curl
    95 x 20 (short rest at 10 reps)

    Energy was awesome today. Got in 1200 grams carbs on Sunday and I filled out great so I'm gonna keep upping it till I really notice a lot of spillover. Rack Pulls were set with the bar perfectly level with my knee, which is the worst spot possible to start pulling from, at least for me. I really need to fix my deadlift badly though, 405 felt like a feather but no matter how hard I tried focusing on form my ass would fly up first and then I'm pulling with 100% back. My deads are pretty much SLDL's to be honest. I have no clue how to fix this ****, I've watched multiple videos, I know exactly what I need to do but I just can't do it. I feel like I have the strength to start chipping away at 600 but I'm really afraid of blowing the **** out of a disk if I pull with my current form. I know it's the reason I've injured myself in the past.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #534
    TJW Keith's Avatar
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    Still strong as ****, I see. Strict with your diet now? Who woulda thought you would be counting carlories. So you're SLDL 405 which feels like a feather for 10? **** YOU! Your potential angers me; it's all jealousy, though. That scares me thinking how much you could pull with proper technique. If your hips shoot up and you know it, keep using lighter weight with your hips lower until that becomes routine for you. You've got yourself into a bad habit, get out of it and pull some real weight, you weak ****.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  10. #535
    Senior Member Invain's Avatar
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    Hey stranger. Yeah I'm curious what I'd pull if my form was actually right. I pulled 550 a couple months ago and it was the same **** form.

    Diet has been 100% spot on for the last few months. Helps a lot being back at school and living on my own, cooking my own meals, etc. I'm down to around 195 lbs now and still going. Planning on doing a bodybuilding show this spring/summer. Definitely still plan on competing in powerlifting as well, if anything the bb'ing has helped 'cause I've dropped like 3 weight classes lol.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  11. #536
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    This is the first time I have checked out your log, you have some pretty strong lifts. Keep it up.

  12. #537
    WBB Team Captain Coke's Avatar
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    Big pull day man, doing great.

  13. #538
    Senior Member Invain's Avatar
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    Thanks guys.

    Back and Bi's

    Dimel Deadlifts
    315 x 10
    405 x 10
    405 x 10
    455 x 5
    500 x 5

    Lat Pulldowns
    4 plates x 10
    5 plates x 8
    5 plates x 6
    4 plates x 12

    Barbell Shrugs
    405 x 10
    500 x 12
    500 x 12

    Barbell Curls
    95 x 10
    115 x 10
    95 x 10
    95 x 15

    Standing Hammer Curls
    50 x 5
    50 x 5

    Put the diet on hold over Christmas, not sure what my weight is right now but I definitely packed a little fat back on, lol. First time trying Dimel Deads, gonna start doing those every other week or so, they should help out with my lockout big time.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  14. #539
    WBB Team Captain Coke's Avatar
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    Good deal on adding in the dimel deads, nice numbers overall.

  15. #540
    Senior Member Invain's Avatar
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    Back and Bi's

    Deadlift WU
    225 x 10
    315 x 10
    405 x 5

    Dimel Deadlifts
    405 x 10
    405 x 10

    Barbell Shrugs
    405 x 10
    495 x 10
    515 x 10

    Standing Barbell Curl
    95 x 10
    115 x 10
    125 x 3
    95 x 15

    Standing Hammer Curls
    50 x 7
    50 x 7
    50 x 7

    Energy was crap today but most of my lifts felt pretty good. The guy that started the powerlifting club here came back this semester to start his masters. Dude knows his **** especially when it comes to squats so hopefully I can tweak my form some more and start moving some real weight.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  16. #541
    WBB Team Captain Coke's Avatar
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    Real fine looking effort guy.

  17. #542
    Senior Member Invain's Avatar
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    Thanks mang.

    Chest and Tri's

    Bench Press
    WU
    ~4 Board~
    335 x 5
    365 x 3
    385 x 1
    395 x 1
    ~2 Board~
    315 x 3

    Dips
    Bw + 90 x 5
    Bw + 135 x 6
    Bw + 135 x 5
    Bw + 90 x 10

    Standing Cable Fly

    Random Tricep Bull****

    So my bench form still blows hard. Whenever I try to use any leg drive I lose my arch. Elbow felt good today however which is nice for once.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  18. #543
    Senior Member Invain's Avatar
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    Legs

    Squat WU
    135 x 10
    225 x 10
    315 x 5

    Low Box Squats (12")
    365 x 6
    385 x 2
    405 x 1
    365 x 2

    Sumo SLDL's
    225 x 8
    225 x 8
    225 x 8
    225 x 8

    Seated Calf Raise

    My lower back was extremely tight today so I kinda pussed out on squats. Wanted to use my knee wraps and go extra heavy but **** was just too sore/tight. First time trying sumo sldl's, holy **** did they hammer my hams. They felt better on my back than GM's as well.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  19. #544
    Senior Member Invain's Avatar
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    Forgot to mention, body weight was around 185 today, lol. I'm flat as **** right now so I'm guessing I'm around 195 after a good refeed. Feelin' skinny as ****.
    Last edited by Invain; 01-08-2010 at 03:24 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #545
    LittleJake JSully's Avatar
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    Quote Originally Posted by Invain View Post
    Forgot to mention, body weight was around 185 today, lol. I'm flat as **** right now so I'm guessing I'm around 195 after a good refeed. Feelin' skinny as ****.
    you get on me about hotdogs and you weigh nearly 100lbs less than me?

    you need to go eat something..
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  21. #546
    Senior Member Invain's Avatar
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    It's not the size that matters, it's how you use it.

    I'll be the first to admit I feel like a bitch weighing less than 200 pounds though. Watching all the bitches stare at me in the gym makes it all worth it however.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  22. #547
    LittleJake JSully's Avatar
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    they're staring at you because you look like you need a sandwich

    one of them will offer you a slushie soon... just see







    lol
    Last edited by JSully; 01-08-2010 at 04:32 PM.
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  23. #548
    Senior Member Invain's Avatar
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    Lol.

    U mad I'm cut like diamonds son?
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  24. #549
    LittleJake JSully's Avatar
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    ****.. i'm cut like butter..

    get some
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t

  25. #550
    TJW Keith's Avatar
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    You're both fat.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

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