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Thread: Invain wants to be heyoooge...

  1. #1401
    Senior Member Invain's Avatar
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    Quote Originally Posted by yayeti View Post
    hey I was wondering what your diet is like, do you track it anywhere?
    I'm carb cycling right now, all carbs are eaten post workout. I haven't tracked my cals in quite a while but I'll try to remember next week and put it all on fitday.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  2. #1402
    Senior Member Invain's Avatar
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    Shoulders, light chest n tris

    Arnie Press
    40 x 10
    65 x 5
    80 x 10
    80 x 8

    Upright Row
    135 x 5
    160 x 8
    145 x 10

    Cable Lateral Raise

    Incline DB Flys
    30 x 10
    45 x 8
    55 x 8
    60 x 8

    Reverse Grip Pushdowns

    Cable machine doesn't have numbers so I have no idea how much weight I'm using, all I can go by is the pin position lol. Felt strong as hell today, adding in more carbs post workout and staying fuller throughout the week seems to definitely make a difference.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #1403
    Become Unbreakable Mark!'s Avatar
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    Quote Originally Posted by Invain View Post
    They take a while to get used to. I like them for heavier weights, feels better on my knees. The amount you get out of them really depends on how tight they're wrapped; I wrap them fairly snug but nothing crazy.
    I felt like I had to walk like a duck in them, was pretty funny I'm sure. I don't wrap them too awful tight, don't feel like I get that much out of them, but enjoy the added security of having something on my knees. I have knee sleeves as well that I may start using more regularly since my knees are getting smaller and they actually fit now.

    Solid work last few sessions man.
    "Light Weight"

    260's by May

  4. #1404
    Senior Member Invain's Avatar
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    Back and Bis

    Sumo Rack Pulls (bottom pin)
    225 x 10
    315 x 5
    405 x 1
    500 x 1
    545 x 1
    500 x 7

    Wide Grip Pullups
    Bw x 10
    + 25 x 5
    + 35 x 5
    + 45 x 8
    + 25 x 10
    Bw x 12

    Barbell Curls
    Bar x 15
    95 x 5
    145 x 4
    135 x 7
    115 x 10

    Hammer Curls
    45 x 15

    Something in my lower back is off, really thinking about seeing a chiropractor. Wanted to go heavy today but 545 felt like absolute shit. Planning on doing a meet in August so I need to get this back issue worked out.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #1405
    WBB Team Captain Coke's Avatar
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    Hope the back situation gets better, pulled off some damn good pulling despite it - nice curls too.

  6. #1406
    Senior Member Invain's Avatar
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    Thanks coke.

    Legs n' Bi's

    Front Squat
    135 x 10
    225 x 5
    315 x 1
    345 x 1
    ~Wraps~
    380 x 2
    390 x 2
    ~Remove Wraps, Paused @ Bottom~
    295 x 5
    305 x 4

    Lying Leg Curls

    Leg Extensions

    Seated DB Curls
    30 x 10
    45 x 5
    50 x 5

    Cable Curls

    Today was kind of surprising; was out drinking last night and my stomach was in knots this morning, still ended up hitting a front squat PR despite puking about 20 minutes later.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  7. #1407
    phil 4:13 Bako Lifter's Avatar
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    Beast front squats.

  8. #1408
    Senior Member Invain's Avatar
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    Thanks mang
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #1409
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Where abouts in MI do you lift?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  10. #1410
    Moderator joey54's Avatar
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    Lifting after a night of drinking can be a funny experience.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  11. #1411
    Senior Member Invain's Avatar
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    Quote Originally Posted by thecityalive View Post
    Where abouts in MI do you lift?
    I live in the Thumb, lifting at a small gym in Caro right now. Last 4 years I've been in Ann Arbor.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  12. #1412
    Senior Member Invain's Avatar
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    Shoulders

    Incline Bench
    135 x 10
    205 x 5
    245 x 3
    295 x 3
    275 x 5

    Behind the Neck Press (paused)
    135 x 5
    160 x 5
    125 x 10

    Seated Lateral Raise
    30 x 5
    40 x 8
    25 x 20

    Lying Rear Delt Raise
    25 x 8
    25 x 8
    30 x 8

    Face Pulls
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #1413
    WBB Team Captain Coke's Avatar
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    Sessions are always ace...saw the amazing new shots, props on the super development.

  14. #1414
    Senior Member Invain's Avatar
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    Thanks coke.

    Forgot to mention I weighed in at 189 Saturday, granted I was flat as hell, first time below 190 in a long time. Weight was 194 today, 2 days after an all out cheat day.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  15. #1415
    Senior Member Invain's Avatar
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    Back n' Bis

    Rack Pulls (bar @ knees)
    225 x 10
    315 x 5
    405 x 5
    495 x 1
    545 x 1
    565 x 1
    585 x 1
    615 x 1
    635 x 1
    655 x 1

    Close Grip Upright Row
    135 x 5
    155 x 5
    185 x 5
    135 x 10

    Close Grip Lat Pulldown
    150 x 5
    175 x 5
    200 x 5
    175 x 10

    Hammer Curls
    40 x 5
    50 x 5
    55 x 5
    40 x 15
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  16. #1416
    WBB Team Captain Coke's Avatar
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    Awesome rack pulls Nick.

  17. #1417
    Senior Member Invain's Avatar
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    Thanks Coke.

    Chest and Tris

    Close Grip Bench
    Bar x 20
    135 x 10
    185 x 5
    225 x 5
    255 x 5
    275 x 2
    285 x 2

    Incline DB Flys
    30 x 10
    50 x 5
    60 x 5
    60 x 8
    50 x 12

    Reverse Grip Pushdowns

    Gave my chest a little break today. Tricep strength is pretty pathetic, hopefully it comes back quickly. I still have a little bit of lingering pain but I think it's healed for the most part.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  18. #1418
    Senior Member Invain's Avatar
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    Legs

    Squats
    135 x 10
    225 x 5
    315 x 1
    405 x 1
    ~Wraps~
    455 x 3
    405 x 8

    Lying Leg Curls

    Leg Extensions

    DB Curls
    30 x 10
    40 x 5
    50 x 5
    40 x 8
    40 x 8

    Strength felt great but I didn't feel like killing myself, especially without any spotters. Probably had 1 or 2 more in the tank on both working sets on squats. Just trying to get used to using heavier weights again before I really push it.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  19. #1419
    Senior Member Invain's Avatar
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    Shoulders

    Military
    135 x 5
    135 x 5
    165 x 5
    195 x 5
    155 x 10

    Wide Grip Incline Bench
    135 x 10
    225 x 5
    250 x 5

    Cable Lateral Raise

    Face Pulls

    Push downs
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #1420
    Senior Member Invain's Avatar
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    Few shots I took this morning. Weight is around 194. I still have a bunch of annoying fat right around my biceps, especially up by my elbow. They should continue to pop out and look bigger as I get leaner, they look deceivingly small from the front right now.





    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  21. #1421
    Rory Parker Behemoth's Avatar
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    very impressive shots. I'm cursed with very similar long ass biceps
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54

  22. #1422
    Senior Member Invain's Avatar
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    Yeah its good and bad. They look like shit unless you're lean as hell, but, I think they look badass once you put enough size on. I'm hoping my arms end up looking like Levrone's someday lol.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  23. #1423
    WBB Team Captain Coke's Avatar
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    Better staging in those shots, improved lighting makes all the difference.

  24. #1424
    Senior Member Invain's Avatar
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    Back and Bis

    Sumo Deadlift
    225 x 10
    315 x 5
    405 x 2
    475 x 1
    510 x 1
    485 x 8

    Wide Grip Lat Pulldown
    150 x 5
    200 x 5
    237 x 8
    200 x 15

    Cable Curls

    Energy was complete shit today. Was going to pull heavy but I barely got 510 off the ground. I have a feeling my CNS is getting over-worked, there's no way I should be able to pull 485 x 8 with as heavy as 510 felt. Gonna skip pulling next week and probably keep squats real light as well. Need to start getting more sleep as well.
    Last edited by Invain; 07-26-2011 at 01:25 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  25. #1425
    Senior Member Invain's Avatar
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    Chest and Tris

    Wide Grip Bench
    135 x 10
    225 x 5
    275 x 2
    315 x 2
    340 x 4
    315 x 5

    Tricep Pushdowns
    10 x 10
    12 x 10
    14 x 5
    Stack x 12

    Reverse Grip Pushdowns
    3 x 10
    4 x 8
    4 x 8
    3 x 10
    2 x 15

    Cable Flys

    Nothing special today. I felt fairly strong but just ran out of gas insanely fast. I have no endurance when I start getting depleted/flat.

    Pushing the diet a little harder from here on out. Dropping cals on off days, also increasing my protein intake a little. Might start doing some cardio. Yes I said it.
    Last edited by Invain; 07-28-2011 at 08:54 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

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