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Thread: Invain wants to be heyoooge...

  1. #151
    TJW Keith's Avatar
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    Hahahaha what was his name??? I never saw that! I'm assuming everything is deleted now?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  2. #152
    Senior Member Invain's Avatar
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    Yeah somebody got rid of it after about half an hour. He was posting under the name "Good Samaritan."

    Legs and Shoulders

    Front Squats (deeeeeeep)
    135 wu
    225 x 5
    240 x 2
    255 x 2
    275 x 2
    295 x 2
    315 x 1
    325 x 1
    330 x 1

    Power Press
    135 x 5
    185 x 5
    205 x 5

    Good Mornings
    135 x 5
    185 x 5
    185 x 5

    Seated Pullover things
    110 x 8
    130 x 8
    150 x 8

    Squats felt great today. I definitely had more in the tank but my knee was bothering me so I stopped at 330. A 350 atf front squat has been one of my goals for a long time and it looks like I'm getting pretty close. Gm's were horrible. My form is perfect with 135, but it seems like once I put any more weight on than that it all goes to ****.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #153
    TJW Keith's Avatar
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    I have the entire conversation. Muhahahahaha.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  4. #154
    TJW jed's Avatar
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    holy f**k. 330 front squat? sweet tits. you freak!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  5. #155
    Senior Member Invain's Avatar
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    Ha funnt **** Keith. I saved it all in a word document the first time I saw it, lol!

    Thanks Jed. Even though of course it never will, right now it feels like my front squat might actually catch up to my back squat someday. How badass would I be if I did a front squat in a competition? Ha!
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  6. #156
    T.J.W. nhlfan's Avatar
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    yeah that's a pretty freaky front squat. haha 3 plates plus is nuts.
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  7. #157
    phil 4:13 Bako Lifter's Avatar
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    Oh my gawd, that's a beast front squat!

  8. #158
    TJW Keith's Avatar
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    Wow. I missed your workout, lol. Your front squats are INSANE. Clean grip or crossed arms?

    And yeah, that's what someone else did and they sent it to me.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  9. #159
    ANVIL POWER Detard's Avatar
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    Huge front squat dude! What do you think you could front squat in a suit
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  10. #160
    Senior Member MNRob's Avatar
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    Where is that 500 DL?? I got three days until back, better hurry!!!

  11. #161
    Senior Member Invain's Avatar
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    Crossed arm grip Keith. I've tried clean grip many times and just can't do it, hurts my wrists like crazy.

    MNRob: I probably won't go that heavy again for a couple weeks, but I promise you I'll video tape my next attempt.

    I'm cutting right no anways, hopefully the real show will be this winter when I pack it all back on.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  12. #162
    Senior Member Invain's Avatar
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    Back day

    Deadlift
    225 wu
    315 wu
    405 x 9
    425 x 5

    Lat Pulldown
    200ish? x 6
    x 6
    x 6

    Low Seated Cable Row
    200 x 8
    220 x 7
    240 x 6

    Shrugs (on a machine, lulz)
    450 x 15
    500 x 12
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  13. #163
    TJW jed's Avatar
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    your a god damn strong SOB u know that? damn.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  14. #164
    romantic relations w/bacon Indifference's Avatar
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    Seriously strong in here bro. 405 for 9!? A 330 front squat? Man. I really would like to see you front squat in a competition. Thatd be friggen awesome.
    Oly Lifting + Some PL

    #'s will be up when I know them

  15. #165
    Senior Member Invain's Avatar
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    Thanks brah's
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  16. #166
    Senior Member Invain's Avatar
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    Chest and arms

    Bench
    135 wu
    225 wu
    275 x 8
    300 x 3

    Cable Pushdowns
    Stack + 7.5 x 6
    Stack + 7.5 x 5
    Stack + 7.5 x 5

    Cable Pec Fly's
    180 (total) x 9
    220 x 8
    260 x 6

    Curlzzz

    Took it easy today and didn't really push anything. 275 x 8 sounds weak but I usually die right off after like 4 so I thought it was decent, lol.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  17. #167
    Senior Member dblockspky's Avatar
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    damn I knew your bench was beast but I didn't know you were pulling a lot too. big numbers man keep doin work

  18. #168
    romantic relations w/bacon Indifference's Avatar
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    275x8 sounds weak? Wtfbbq mang, weak to you maybe, but for those of us who can press that only once its not weak! Good work bud
    Oly Lifting + Some PL

    #'s will be up when I know them

  19. #169
    TJW jed's Avatar
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    i would slaughter any animal you put in front of me to bench 275 for 8... u got any pics anywhere?
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #170
    Senior Member Invain's Avatar
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    I have older pics but nothing within like a year.

    Legs and shoulders

    Box Squat
    225 wu
    315 wu
    405 x 1
    425 x 1
    445 x 1
    455 x 1
    460 x 1
    470 x 1

    Front Raises (cables)
    110 x 6
    130 x 6
    130 x 6

    Seated Pullovers
    130 x 10
    150 x 8
    170 x 8

    Leg Curls (lol)

    I really need to start practicing parallel squats without the box if I ever want to compete soon. I tried with like 325 today and right when I get close to parallel my ass wants to shoot all the way to the ground. It feels way harder just trying to stop at parallel instead of all the way down and then back up.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  21. #171
    TJW Keith's Avatar
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    Your strength angers me. Literally. Would you ****ing join T.J.W. already? You know you want to...
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  22. #172
    TJW jed's Avatar
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    apparently he doesnt, keith, probably because the TJW name has been tainted by the homosexuality that YOU bring to it.

    strong, strong squats niavni! keep it up.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #173
    TJW Keith's Avatar
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    Hahah don't try to turn your gayness onto me. Do you really want me to copy and paste the msn conversation you had with me a couple of nights ago and reveal your true sexuality to WBB, jed?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  24. #174
    Senior Member Invain's Avatar
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    Back Day

    Rack Pulls (below knee)
    225 wu
    315 x 5
    405 x 5
    475 x 5
    505 x 2
    515 x 1
    525 x 1
    530 x 1

    Lat Cable Pulldowns
    Something x 6 x 4

    Seated Low Cable row
    200 x 10
    230 x 6
    240 x 6
    250 x 3
    250 x 3

    Took 'er easy today and did a few rackpulls. The top end of my deadlift is holding me back a little - ~500 feels harder off the pins than it does right from the ground.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  25. #175
    Senior Member Invain's Avatar
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    Chest and arms

    Bench
    135 wu
    225 wu
    275 x 3
    295 x 2
    320 x 1.5

    Incline Bench
    135 wu
    225 x 6
    260 x 3

    Standing Cable Tricep thing
    5 x 4

    Chinups
    Bodyweight x 5 x 4

    Mehhhh.... I wasn't in the mood to lift but didn't feel like skipping so like I expected, I had a half ass session today. Was hoping for 320 x 2 on bench but I just didn't have the energy. Mehhh...
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

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