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Thread: Invain wants to be heyoooge...

  1. #1976
    Senior Member Invain's Avatar
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    Quote Originally Posted by thecityalive View Post
    Your friends at UMich have higher numbers than you? Were they in the same weight class?
    No the ones that were stronger than me lift @ 275.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  2. #1977
    Senior Member Invain's Avatar
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    Close Grip Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 2
    315 x 2
    335 x 1
    375 x 2
    385 x miss

    Wide Grip Bench
    225 x 5
    275 x 5
    315 x 5
    335 x 6

    Cable Pushdowns

    Incline DB Flies
    40 x 10
    65 x 8
    65 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  3. #1978
    back at it Beast's Avatar
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    Nice CGBPs. How close together are your hands on them?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  4. #1979
    Senior Member Invain's Avatar
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    My index fingers are right where the knurling ends, thumbs are on the smooth part of the bar in the middle.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  5. #1980
    phil 4:13 Bako Lifter's Avatar
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    I'm only 100lbs behind you're close grips. Look out.

  6. #1981
    Senior Member Invain's Avatar
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    I'll race you to 500
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  7. #1982
    Senior Member Invain's Avatar
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    12" Box Squats, wide stance (as wide as my feet would go in the rack)
    135 x 10
    225 x 5
    315 x 5
    365 x 2
    405 x 1
    435 x 1
    455 x 1
    405 x 3
    385 x 5
    385 x 5

    Front Squats
    275 x 10

    DB Hammer Curls
    40 x 10
    55 x 5
    60 x 8
    60 x 7
    50 x 10

    Felt like complete shit today. Light headed, constantly out of breath, no energy, etc. Still have a massive headache. I also fucking suck at squats the wider my stance gets.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  8. #1983
    Senior Member Invain's Avatar
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    Arnie Press
    40 x 10
    60 x 6
    80 x 5
    90 x 10

    DB Rear Delt Row
    45 x 10
    55 x 5
    60 x 10
    60 x 8

    Seated DB Lateral Raise
    35 x 10
    40 x 10
    40 x 10

    Reverse Grip Pushdowns

    Incline DB Flies
    40 x 15
    50 x 15
    50 x 15

    DB Front Raise
    35 x 10
    35 x 10
    35 x 10
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  9. #1984
    phil 4:13 Bako Lifter's Avatar
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    Get your whole core whipped into shape. Do things you don't usually do. Hard things, weight behind your head sit ups, toes to bar, windshield wipers. Look up hamstring mobility and do it. My back is getting a lot better since I've started doing these things.

  10. #1985
    Senior Member Invain's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    Get your whole core whipped into shape. Do things you don't usually do. Hard things, weight behind your head sit ups, toes to bar, windshield wipers. Look up hamstring mobility and do it. My back is getting a lot better since I've started doing these things.
    ????
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  11. #1986
    Senior Member Invain's Avatar
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    DB Pullovers
    40 x 10
    40 x 10
    60 x 10
    60 x 10

    SLDL
    135 x 10
    225 x 10
    315 x 5
    405 x 5
    405 x 5

    Wide Grip Lat Pulldown
    150 x 10
    200 x 5
    250 x 5
    270 x 9
    270 x 8

    EZ-Bar Curls
    75 x 10
    95 x 5
    125 x 5
    145 x 5
    115 x 8
    115 x 8
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  12. #1987
    back at it Beast's Avatar
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    Strong SLDLs, bro.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  13. #1988
    Senior Member Invain's Avatar
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    Thanks man. Been kind of half-ass deloading so I was taking it easy.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  14. #1989
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    Get your whole core whipped into shape. Do things you don't usually do. Hard things, weight behind your head sit ups, toes to bar, windshield wipers. Look up hamstring mobility and do it. My back is getting a lot better since I've started doing these things.
    I remember typing this, but not for your journal. I don't know how it ended up here lol.

  15. #1990
    Senior Member Invain's Avatar
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    Quote Originally Posted by Bako Lifter View Post
    I remember typing this, but not for your journal. I don't know how it ended up here lol.
    Haha, I figured you posted it in the wrong journal.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  16. #1991
    Senior Member Invain's Avatar
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    Close Grip Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 3
    315 x 2
    355 x 4

    Wide Grip Bench
    225 x 5
    275 x 5
    340 x 6

    Lying Tricep Extension
    60 x 10
    80 x 10
    95 x 5
    115 x 5
    145 x 8
    125 x 10

    DB Flies
    40 x 12
    40 x 12
    40 x 12

    Close Grip felt like shit, spotter had to help me with the 4th rep. Wide Grip felt strong, might have been a pr. I dunno...
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  17. #1992
    WBB Team Captain Coke's Avatar
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    The best is yet to come with your benching, especially with you giving the close grips priority.

  18. #1993
    back at it Beast's Avatar
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    Damn bro, that's a lot to wide grip after the heavy CGs. Nice job.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  19. #1994
    Senior Member Invain's Avatar
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    Thanks guys.

    Kind of a reload today. Had to rush my session, flying down to Florida to see my sister in a couple hours.

    High Bar ATF Squat
    135 x 10
    135 x 5
    225 x 5
    315 x 3
    365 x 2
    395 x 5
    365 x 6

    Alternating DB curls
    35 x 10
    45 x 10
    45 x 10
    45 x 10

    Going to order my next cycle when I get back home next week. 500 bench here I come.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #1995
    Senior Member Invain's Avatar
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    Wide Grip Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 3
    315 x 2
    350 x 5
    315 x 10

    Pushdowns

    DB Extensions

    Ordered my goodies today. Real fuckin pumped for this next cycle considering what I gained from the first one, and the condition I was in then vs now. My plan is to cut for the first 6 - 8 weeks and then just eat normally for the last 6 weeks or so. Weight is between 205 - 210 right now, would like to stay under 230/235 and compete at 220 again. I don't care how lean I have to be, I will compete at 220...
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  21. #1996
    Rob Schilke | GFX Designer thecityalive's Avatar
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    I'm sure 220 will be easy. I mean after all, it's summer time - you should be cutting anyway

    Will I see you at the meet in August (note, this is just speculation that the APF meet is the one I will do)?
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  22. #1997
    Senior Member Invain's Avatar
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    What's the date and where is it? I'm actually shooting for something right around August so it is definitely a possibility.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  23. #1998
    back at it Beast's Avatar
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    Quote Originally Posted by Invain View Post
    Ordered my goodies today. Real fuckin pumped for this next cycle considering what I gained from the first one, and the condition I was in then vs now. My plan is to cut for the first 6 - 8 weeks and then just eat normally for the last 6 weeks or so. Weight is between 205 - 210 right now, would like to stay under 230/235 and compete at 220 again. I don't care how lean I have to be, I will compete at 220...
    I remember that feeling, bro... what you running this time?

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  24. #1999
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Actually, I'm an idiot. I was looking at ironworks for USAPL. I think the APF meet I was thinking of is June 30...at Detroit Barbell...way too soon for me.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  25. #2000
    phil 4:13 Bako Lifter's Avatar
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    Cant wait to see the progress bro. You gonna start asap or what?

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