Chest & Triceps

135 warmup
225 warmup
280 x 5
250 x 10

Tricep Cable Pushdowns
120 x 10
140 x 6 x 2

I've been having a pain on the inside of my shoulder, near my armpit where te chest and shoulder muscles come together. Kind of feels like a strained/sore muscle or tendon and it bothers me when I bench. Only been like this a week or two but it was bugging me enough today but I decided not to go any heavier than 280. I really don't feel like injuring anything else. If it's not healed back up by next week I'll skip chest.