The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
push press is actually behind the neck, the correct term would be push jerk...
and a 400ATF squat at a 210lb bodyweight is pretty damn good actually.. I was going to comment on your strength. It's progressing very well.
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t