Legs and shoulders

Front Squats (Deeeep)
135 wu
225 x 5
275 x 5
300 x 3
315 x 1
325 x 1
335 x 1

Arnie Press
70 x 5
70 x 5
70 x 4

Calves

Front squats felt pretty good, 335 flew up. Didn't want to go too crazy because I'm gonna be doing heavy ass box squats next week with the team. Got my foam roller and tried it out last night, we'll see how much it helps after a week or two.