Back Squats
135 wu
225 x 5
315 x 5
325 x 5
335 x 2
350 x 2
360 x 2

Front Squats
295 x 2
300 x 2
305 x 2

Good Mornings
135 x 8
185 x 5
200 x 5


Focused on form again today with my squats. I did notice a little difference already compared to last time but I still have a long ways to go. My hips are tight as hell, never felt it like this before. Hopefully numbers will start shooting up as I get the form down and can push some real weight. I know a have a ton in me as far as quads are concerned, I could probably hit a 400 lb atf squat with a narrow stance.