USAPL, no knee wraps for raw.

Legs

ATF Paused Squats
135 x 10
225 x 10
275 x 5
315 x 5
350 x 2

Good Mornings
135 x 10
205 x 5
205 x 5
205 x 5

Calf ****

Lighter session today, decided to try out the deep paused squats after discussing them in chevelle's journal. They definitely felt different, but in a good way. May be something I throw in regularly. Going to start real slow with GM's and really focus on form. Still had the usual lower back pump but it was bearable.