The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,950
    Deadlift (no belt)
    225 x 10
    315 x 5
    405 x 5
    455 x 2
    500 x 2
    520 x 2
    540 x 3

    Low Cable Row
    150 x 10
    180 x 5
    210 x 5
    240 x 5
    260 x 8

    Strict Barbell Curl
    Bar x 10
    95 x 5
    125 x 4
    115 x 5
    95 x 7

    Might be a PR on deads, def. is without a belt at least. I almost shit my pants at how light 500 felt.
    Last edited by Invain; 01-10-2012 at 04:59 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

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