Military Press
95 x 10
135 x 5
165 x 5
195 x 2
210 x 6
190 x 9

Speed Bench
135 x 10
225 x 3 x 9

Cable Lateral Raise
50 x 10
70 x 10
60 x 10
50 x 12

DB Rear Delt Row
50 x 10
60 x 10
60 x 10

Felt pretty shitty today. Weight is down to 198. Gonna start adding in 50 - 75 grams carbs post workout; I'm just getting too flat/depleted and it's starting to affect my performance. I'd like to be around 205 fully carbed before my meet.