Results 1 to 25 of 3110

Thread: Invain wants to be heyoooge...

Threaded View

  1. #11
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,973
    GM's
    135 x 10
    225 x 10
    225 x 10

    Leg Curl
    80 x 10
    100 x 10
    120 x 10
    100 x 10

    Standing Hammer Curl
    35 x 10
    50 x 5
    60 x 10
    65 x 10

    Cable Curl
    160 x 10
    200 x 12
    200 x 12

    My plan for now is to do a real slow clean bulk up to about 225-230. From there I'll probably cut back down to 10% bf or so and try to hover around the low 220's until my next meet. Going to change up my training a little bit as well. No more squatting heavy and pulling heavy in the same week. Next couple months will be focused on bringing up weak points, primarily my hams and glutes. Also going to continue working exclusively on my sumo deads for most of the spring/summer.

    Going to keep bench training the same; heavy twice a week, alternating grip or bench angle each workout. If I can stay healthy I believe a 500 bench is very possible before the end of the year.
    Last edited by Invain; 03-21-2013 at 04:44 PM.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •