Front Squat, Paused
135 x 5
135 x 5
225 x 3
315 x 2
365 x 1
415 x 1
425 x 1
375 x 4

Glute Ham Raise
BW x 10
BW x 10
BW x 10

Hanging Leg Raise
BW x 10
+ 15 x 10
+ 15 x 10
BW x 12