Front Squat
135 x 10
225 x 5
315 x 3
365 x 1
425 x 3
400 x 4
375 x 5

Seated Leg Curl
150 x 10
210 x 5
285 x 10
255 x 10
210 x 10

Hanging Leg Raise
Bw x 17
Bw x 15
Bw x 12