Low Bar Squat
135 x 10
225 x 5
315 x 3
405 x 1
495 x 1
540 x 3

High Bar ATF Squat
405 x 1
450 x 5
~Paused~
400 x 5

GHR
+ 35 x 10
+ 35 x 8
+ 35 x 7

Decline Sit-Ups
Bw x 12
Bw x 12
Bw x 10
Bw x 10

Leg Extensions
4 sets of 12

Energy was ok but I didn't feel super strong today, 540 felt heavier than it should have. Still managed a PR without wraps so not too bad all in all.