Military Press
Bar x 20
135 x 5
185 x 3
225 x 1
280 x 1
290 x 1
255 x 3
235 x 4

Close Grip Bench
135 x 10
225 x 5
315 x 2
390 x 4
375 x 4
350 x 5
345 x 5

Seated DB Lateral Raise
30 x 10
45 x 10
45 x 10
40 x 10

Rear Delt Machine
150 x 10
200 x 10
200 x 10
200 x 10

1-Arm Reverse Grip Pushdown
4 sets of 15

Cable Fly
3 sets of 15

Pressing was not pretty today but I hit my old PR of 290. On the 4th rep with 390 close grip I tweaked something in my inner thigh pretty bad, had to pretty much put no pressure on that leg for the rest of my sets which made things a lot harder.