Close Grip Bench
135 x 10
135 x 10
225 x 5
275 x 3
315 x 1
375 x 1
405 x 1
450 x 1
400 x 5
375 x 4
325 x 10

Lying Rear Delt Row
50 x 10
70 x 10
70 x 9
70 x 8
70 x 8

Rope Push-down
4 sets of 10

1-Arm Reverse Grip Push-down
4 sets to failure

Incline DB Fly
30 x 25
30 x 25

I had to take another crack at 450 after missing it last week. It was a grinder but my spotter says he didn't help at all and I do trust his word.