Hi, im just starting out but as i work nightshift im not sure when to do it. In the morning before i go to bed or in the evening when i wake up. Anybody know?
I work nights and work out about 45 minutes after I wake up.
Just do it whenever you feel you have the most energy to, and when it's the most convenient. It's not really that important.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
Just out of curiosity.. What do you call a lunchbreak if you work nights? Is it your midnight snack breaK?
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Sucks finding a place to eat that late. Bag lunch.
That kind of shift sucks, period, for me. I did it for 2 weeks. Never again. Though I worked 160 hours those 2 weeks, and drove an hour and back every day.
I was too exhausted to do anything those two weeks. Made good money, but it wasn't worth it.
Wait... What was the topic?
Oh, it doesn't matter. I would do it when I get home for the night, but that's my preference.
Last edited by Chris686; 09-21-2006 at 08:24 PM.
when i work overnight i usually do it at about 7 o clock if i work the 10-6 shift
375/300/365 Goal by summer:415/315/415