I hear people talking frequently about "bad" ratios for squat/bench/dead, but I've never read a formula. I'm sure the right ratio varies person by person, but is there a guideline out there?
For instance, for 1RM I stand about 275/295/285. I've always been most eager to develop my bench press for some reason, its just a personal goal ever since I hit 225. Despite me keeping a tight schedule on my lifts, I think my added enthusiasm on the bench has set it apart from the rest. Has anyone else had similar experiences to this?
If weight matters for the ratio I'm around 155.