I've decided to keep a profile to track my gains/progressions/and goals over the next few months. For some background on me, I'm 6'2- 6'3 187 Pounds & Have been working out for about three years off and on. I recently just really got into the science of lifting and understanding how caloric intake/metabolism/Anabolic gains and so on work. I also just started a real regiment because all of my lifts started to plateau. The work out I'm on is WBB1, and I'm trying to eat Approx. 4000-4500 Calories a day (Sometimes I Slack off at 2500 due to school and other things).
My lift's to my knowledge right now are as follows: (In Accordance to WBB1)
Bench Press: 2 x 8 145LBS
Dips: 2 x 10
Sitting DB Shoulder Press: 2 x 8 45LBS
Low Incline DB press: 2 x 6 45LBS
BB Curl: 2 x 6 70LBS
BB Rows: 2 x 8 70LBS
Military Press: 2 x 6: 70LBS
Hammer Curl: 2 x 8: 35LBS
I'm currently trying to develop my upper body because it's dis proportionated to my lower half which is more than built due to sports in high-school.
I guess that's all for now folks..
I'm gonna go mix up my protein shake & have some gram crackers with peanut butter!!