Wut amount of reps should i be doing for mass? Also i do three sets of every exercise and i usually do a light set...then heavy set then drop it a bit...
what do you guys do rep and weight wise during an exercise
Read the Hypertrophy primer sticky. It's all explained in there.
"The only easy day was yesterday."
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
No more than 12, is what I would say. Or you can go with the myth..
15+ feel em' burn
10+ for getting cut
-10 for getting big