I am on BGB, and i am finding it a little hard to find 4 days in the week to lift. I get out of school at 1:15 and go to work at 2:00 3-4 days a week. So my question is when i have days off of work i usually always lift. (and weekends before work)
ok I realized I just ranted i'll get to the question
Is it bad to lift 3 days in a row without a break? If i did do that, i would have a 3-4 day break. I guess i could go in the morning before school, but that would be hard and if i could avoid it i would like to.