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Thread: beginner body recomp

  1. #1
    Senior Member
    Join Date
    Jan 2003
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    120

    beginner body recomp

    I stopped working out for a while and just got back into it about 6 months ago. I know theres no legs but I didn't think of that when I started taking pics. Heres some comparison pics, any guess at current body fat%?

    before:
    5'5"
    165lbs
    deadlift 130lbs
    squat uggg, maybe 80?
    bench 110lbs

    now:
    155lbs
    deadlift 240lbs
    squat 160lbs
    bench 176lbs
    Attached Images Attached Images

  2. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
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    5,478
    Great work man, big difference! Bodyfat is hard to tell.. Id say 15+.
    Sarvamangalam!

  3. #3
    Senior Member kornmong's Avatar
    Join Date
    Feb 2008
    Posts
    604
    Hey,

    you have definitely changed, good work man, id have a guess at 16% only because I'm apparently 15% and i look a little leaner than you

    Thanks Cya
    Bodyweight : 195 - Height: 5' 9

    Current lifts:
    DL - 490 x 1 - 462 x 4 ... Nearly 500 so close
    BS - 374 x 1 - 330 x 5
    BP - 302 x 1 - 258 x 5, 225 x 10
    BR - 231 x 1 - 209 x 5
    PP - 220 x 1 - 198 x 4

    My journal: http://www.wannabebigforums.com/show...=108252&page=3

  4. #4
    Senior Member
    Join Date
    Jan 2003
    Posts
    120
    thanks guys, it wasn't easy. I worked my ass off but ate around maintainance, heavy lifting 3-4 times a week, running a lot, HIIT running. My original goal was to get a 6pack but i'm still far from that, now my goal is just to increase my lifts, dont' care as much about being lean enough to get a pack.

  5. #5
    Senior Member
    Join Date
    Mar 2009
    Location
    Champaign
    Posts
    282
    Keep at it you are going to kcik some major butt!
    Workout Journal!

    http://www.wannabebigforums.com/show....php?p=2106173

    Personal Website for MOTIVATION:

    http://www.yanyanxu.com

  6. #6
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
    Posts
    2,808
    Excellent work.
    Your shoulders and back have definitely seen some huge improvement, keep at it!
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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