I stopped working out for a while and just got back into it about 6 months ago. I know theres no legs but I didn't think of that when I started taking pics. Heres some comparison pics, any guess at current body fat%?
squat uggg, maybe 80?
Great work man, big difference! Bodyfat is hard to tell.. Id say 15+.
you have definitely changed, good work man, id have a guess at 16% only because I'm apparently 15% and i look a little leaner than you
Bodyweight : 195 - Height: 5' 9
DL - 490 x 1 - 462 x 4 ... Nearly 500 so close
BS - 374 x 1 - 330 x 5
BP - 302 x 1 - 258 x 5, 225 x 10
BR - 231 x 1 - 209 x 5
PP - 220 x 1 - 198 x 4
My journal: http://www.wannabebigforums.com/show...=108252&page=3
thanks guys, it wasn't easy. I worked my ass off but ate around maintainance, heavy lifting 3-4 times a week, running a lot, HIIT running. My original goal was to get a 6pack but i'm still far from that, now my goal is just to increase my lifts, dont' care as much about being lean enough to get a pack.
Keep at it you are going to kcik some major butt!
Personal Website for MOTIVATION:
Your shoulders and back have definitely seen some huge improvement, keep at it!
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs