The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Jan 2003
    Posts
    120

    beginner body recomp

    I stopped working out for a while and just got back into it about 6 months ago. I know theres no legs but I didn't think of that when I started taking pics. Heres some comparison pics, any guess at current body fat%?

    before:
    5'5"
    165lbs
    deadlift 130lbs
    squat uggg, maybe 80?
    bench 110lbs

    now:
    155lbs
    deadlift 240lbs
    squat 160lbs
    bench 176lbs
    Attached Images Attached Images

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  3. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,480
    Great work man, big difference! Bodyfat is hard to tell.. Id say 15+.
    Sarvamangalam!

  4. #3
    Senior Member kornmong's Avatar
    Join Date
    Feb 2008
    Posts
    606
    Hey,

    you have definitely changed, good work man, id have a guess at 16% only because I'm apparently 15% and i look a little leaner than you

    Thanks Cya
    Bodyweight : 195 - Height: 5' 9

    Current lifts:
    DL - 490 x 1 - 462 x 4 ... Nearly 500 so close
    BS - 374 x 1 - 330 x 5
    BP - 302 x 1 - 258 x 5, 225 x 10
    BR - 231 x 1 - 209 x 5
    PP - 220 x 1 - 198 x 4

    My journal: http://www.wannabebigforums.com/show...=108252&page=3

  5. #4
    Senior Member
    Join Date
    Jan 2003
    Posts
    120
    thanks guys, it wasn't easy. I worked my ass off but ate around maintainance, heavy lifting 3-4 times a week, running a lot, HIIT running. My original goal was to get a 6pack but i'm still far from that, now my goal is just to increase my lifts, dont' care as much about being lean enough to get a pack.

  6. #5
    Senior Member
    Join Date
    Mar 2009
    Location
    Champaign
    Posts
    282
    Keep at it you are going to kcik some major butt!
    Workout Journal!

    http://www.wannabebigforums.com/show....php?p=2106173

    Personal Website for MOTIVATION:

    http://www.yanyanxu.com

  7. #6
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
    Posts
    2,809
    Excellent work.
    Your shoulders and back have definitely seen some huge improvement, keep at it!
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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