Results 1 to 22 of 22

Thread: Best/fastest route to my goal?

  1. #1
    Senior Member
    Join Date
    Oct 2005
    Posts
    0

    Best/fastest route to my goal?

    Started 18 months ago at less than 130lbs at about 15% (horrible skinny fat unfit and useless)

    Currently at 172lbs, between 12-14%

    Want to be 180 at 8-10%

    I have been maintaining and going for slow recomp for the last couple months. It is working but I'm impatient for more results. I'm now currently maintaining but thinking of doing a UD2.0 to try and drop a few % before doing a bulk.

    Also, my routine is getting a little stale. I'm thinking of BGB - good bulking routine?

  2. #2
    Senior Member Howard 9's Avatar
    Join Date
    Jul 2006
    Location
    PA
    Posts
    1,026
    How tall are you?

  3. #3
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    There's no magical "bulking" routine. There is a rep range that provides the most hypertophy, however it is mostly dependent upon diet. So basically eat lots, bulk up to 185-190 and cut down to 180.

  4. #4
    Senior Member
    Join Date
    Oct 2005
    Posts
    0
    Quote Originally Posted by Howard 9
    How tall are you?
    Short-arse 5ft 7

  5. #5
    Tough Mother ****a
    Join Date
    Oct 2006
    Posts
    1
    I have a tricep problem. My lateral head on my tricep will not grow at all. My long head is huge, so I think it is taking over. I have already tryed skull crushers pulldowns nothing works Does anyone know how can I develop the lateral head?

  6. #6
    Banned
    Join Date
    Aug 2005
    Posts
    209
    cocaine and steroids is generally the best route to any bodybuilding goal.

  7. #7
    Gaining 50lbs K1M's Avatar
    Join Date
    Aug 2006
    Location
    Australia
    Posts
    101
    Quote Originally Posted by toki
    cocaine and steroids is generally the best route to any bodybuilding goal.
    Stop posting.

    David, maybe you could bulk up to a big 200lbs @ maybe 15%, then cut to a shredded 185ish.

  8. #8
    Dr. Bodybuilder
    Join Date
    Mar 2006
    Location
    Texas
    Posts
    131
    Quote Originally Posted by toki
    cocaine and steroids is generally the best route to any bodybuilding goal.
    how the heck does cocaine induce results for bodybuilding?
    Freshmen at Baylor College of Medicine
    Current status: Bulking

  9. #9
    Senior Member
    Join Date
    Jul 2002
    Posts
    0
    lol..I thought that was pretty damn funny actually. I say you are on the right track, Dave. Just maintain your weight and keep leaning out. When you get super lean, start slow bulking. Just my 2 cents.

  10. #10
    Banned
    Join Date
    Aug 2005
    Posts
    209
    Quote Originally Posted by c3p
    how the heck does cocaine induce results for bodybuilding?
    It's one of those things you can't really explain, you just have to experience it.

  11. #11
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    Quote Originally Posted by c3p
    how the heck does cocaine induce results for bodybuilding?
    suppresses appetite, provides energy.

  12. #12
    Senior Member
    Join Date
    Oct 2005
    Posts
    0
    Thanks for the serious replies guys. To the morons - well done, you just made my ignore list.

    I think I like the sound of Gabrielles idea. I'll probably try UD2.0 for a few weeks and try to lose some fat before doing another bulk. As I said in a previous thread, I really can't imagine being over 15% - the cut that follows would be a complete pain in the backside.

  13. #13
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    Quote Originally Posted by toki
    It's one of those things you can't really explain, you just have to experience it.
    toki-please refrain from posting comments like this.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  14. #14
    sacrifice is key
    Join Date
    Oct 2006
    Location
    Japan
    Posts
    0
    when your done with your cut try comming back with a purely(or mostly) compound workot rutine, anytime i find that im not gaining the way i want or should be in a bulk cycle i bring it back to the basics and just starting building again. works for me, give it a try.

  15. #15
    Banned
    Join Date
    Aug 2005
    Posts
    209
    Quote Originally Posted by getfit
    toki-please refrain from posting comments like this.
    getfit - please refrain from continueing post responses to anything I say until you have developed a working understanding of sarcasm.

    hell, even Built will play!

  16. #16
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    toki-I don't believe you're in any position to tell me to refrian from posting.Sarcasm or not!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  17. #17
    Senior Member McVein's Avatar
    Join Date
    Jul 2006
    Location
    Dublin
    Posts
    2,159
    it got a laugh from me........
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  18. #18
    Chubbilicious. VikingWarlord's Avatar
    Join Date
    Jul 2006
    Location
    Inderminapolis.
    Posts
    3,759
    Quote Originally Posted by Built
    suppresses appetite, provides energy.
    So what quantity would you recommend for optimum results? An 8-ball a day? :evillaugh
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  19. #19
    Senior Member
    Join Date
    Jul 2002
    Posts
    0
    glad to help ya, my friend. Good luck with your goals, and be patient.

  20. #20
    Banned
    Join Date
    Aug 2005
    Posts
    209
    Quote Originally Posted by getfit
    toki-I don't believe you're in any position to tell me to refrian from posting.Sarcasm or not!
    Consequently, nor do I think you are of I.

    damn, I hope that sentence makes sense.

  21. #21
    Gaining 50lbs K1M's Avatar
    Join Date
    Aug 2006
    Location
    Australia
    Posts
    101
    I think getfit is a moderator toki, so she can basically do whatever she wants.

    And that first sentence needs it's own rosetta stone to decipher
    Last edited by K1M; 10-08-2006 at 10:48 PM.

  22. #22
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    That was GREAT! Rosetta stone! ROFLMFAO!

    Getting back to David's original question, yes, try BGB and a sound diet to bulk well.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •