I had been bulking pretty good, went from 155 to 167 in about 2 months time. However, just this past week I got sick. Now I am down to 160. How long did it take ussually for you guys to get your weight back up? Mind you that I have barely ate anything these past couple days. So would it be easy to get the weight back up?
i'm sure you'll get your weight up in no time, just take it day by day.
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this is one of the crappiest things about bulking. It has happened to me several times too. Just gotta keep pluggin away and DONT QUIT
weight------140 145 150 155 160 165 170 and counting
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If it is just a few days odds are you just dropped some water weight. Should go back to normal in a day or two.
Yeah I can't wait to get back into the gym, I am gonna wait til I am completely healthy though. Probably will only miss two sessions though.Originally Posted by hardgainer169
try and eat as much as you can - soup, shakes, ice cream - whatever goes down and stays down. My bet is that a lot of that is water weight, though.