I am 5'10 and weigh about 158 pounds. I've started my first bulk of my life and have gained about 4 pounds in 9 days. I got sick this week so I'm taking the next few days off and hitting the gym again Monday. I'm curious, should I eat the same way if I'm taking time to rest? Ok, on to my routine.
Regular Deadlifts~ 220lbs x2 (6,5)
Lat Pulldowns~ 96lbs x2 (8,7)
BackLifts~ 45 x2 (10,10)
(the one with the platform for your feet and place to lean legs against while bending your back towards the ground and raising it up)
Hammer Bench Press~ 170 x2 (8,6)
Dips (just added these) B.W. x2
Cable Pushdown(using V shaped metal grip)~ 96 x2 (8,5)
Lever Triceps Extension~ 60 x2 (5,5)
Inclined Crunches~ No weight x4 (10,10,10,10)
Lever 45° Side Bend~ 35 x2 (10,8)
Seated Leg Press~ 245 x3 (5,5,4)
Leg Extension~ 200 x3 (8,8,8)
Seated Hip Abduction~ 210 x2 (8,8)
Standing Calf Raise~ 90 x3(9,8,8)
Military Press~ 170 x2 (8,8)
Seated Dumbbell Press~ (just put this in)
Dumbbell Lateral Raise~ 12.5 x2 (9,7)
Lever Preacher Curl~ 70 x2 (6,6)
Barbell Curl~ 35 x2 (8,8)
My diet looks like..
I'm tracking on Fitday.com and am eating right near 3600 cals a day.
100 g fat
Can you guys help me here and tell me if my plan looks good? Any advice is helpful. I've been trying to get bigger for 2 years now and have failed.